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Yfood Classic Choco Meal Drink Calories
Chocolate ready-to-drink meal with protein and added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Yfood Classic Choco Meal Drink (500 g) has 200 calories. That works out to 40 calories per 100 g. It contains 15 g of carbs, 30 g of protein, 8 g of fat and 6 g of fiber. Its 37.5 µg of Biotin covers 125% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yfood Classic Choco Meal Drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
200
KCAL / 500G
Carbs
15g
· 5% DV
Protein
30g
· 60% DV
Fat
8g
· 10% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 48% · Fat 28%
Yfood Classic Choco Meal Drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 6 g | 21% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yfood Classic Choco Meal Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 200 kcal |
| 100 g | 100 g | 40 kcal |
| ½ bottle (half) | 250 g | 100 kcal |
| 1 serving (small) | 250 g | 100 kcal |
| 250 g | 250 g | 100 kcal |
| 1 bottle (whole) | 500 g | 200 kcal |
| 1 serving (large) | 500 g | 200 kcal |
| 500 g | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Yfood Classic Choco Meal Drink
What is Yfood Classic Choco Meal Drink, and how do you use it?
Yfood Classic Choco Meal Drink is a ready-to-drink chocolate meal option with protein and added vitamins and minerals. Drink it from the bottle when you need a convenient alternative to preparing a meal.
Can Yfood Classic Choco Meal Drink replace lunch at work?
Yes, it can serve as a convenient lunch alternative when preparing or buying food is difficult. It is a drink rather than a varied plate of food, so include different whole foods in your meals at other times.
Does Yfood Classic Choco Meal Drink need refrigeration before opening?
Not necessarily; follow the storage instructions printed on the bottle. If the label allows storage at room temperature, keep it in a cool, dry place and refrigerate it after opening.
Should you shake Yfood Classic Choco Meal Drink before drinking it?
Yes, shake the bottle before opening. This helps remix any contents that may have settled or separated during storage, giving the drink a more even texture.
Can you drink Yfood Classic Choco Meal Drink after opening it later?
Yes, if you refrigerate it promptly and consume it within the time stated on the bottle. Do not leave an opened bottle sitting at room temperature for an extended period.
Can Yfood Classic Choco Meal Drink be frozen?
Freezing it is not recommended. The drink may separate or lose its smooth texture when thawed, so store it as directed on the bottle instead.
Can you heat Yfood Classic Choco Meal Drink?
It is intended to be drunk as a ready-to-drink beverage, and heating may change its texture or taste. For the best result, drink it chilled or at room temperature rather than boiling it.
Is Yfood Classic Choco Meal Drink a good option to take on a commute?
Yes, its ready-to-drink bottle makes it easy to carry for a meal on the go. Keep it stored according to the package directions, particularly after opening.
Can you drink Yfood Classic Choco Meal Drink before a workout?
Yes, you can have it before exercise if a convenient meal or drink suits your routine. Allow enough time to digest it comfortably, since a bottled drink may not feel the same as a small solid snack.
Does Yfood Classic Choco Meal Drink taste like ordinary chocolate milk?
Not exactly; it has a chocolate flavor, but it is formulated as a meal drink rather than simply as chocolate milk. Its thicker, more filling character may make it feel different from a standard flavored milk.
Yfood Classic Choco Meal Drink Vitamins & Minerals
Vitamins
Biotin
37.5µg · 125% DV
B5
4.5mg · 90% DV
B2
1.05mg · 81% DV
B12
1.9µg · 79% DV
Minerals
Copper
0.75mg · 83% DV
Selenium
42µg · 76% DV
Iodine
113µg · 75% DV
Phosphorus
525mg · 75% DV
Sodium
600mg · 26% DV
Potassium ⭐
750mg · 22% DV
Yfood Classic Choco Meal Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yfood Classic Choco Meal Drink
To burn the 200 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yfood Classic Choco Meal Drink?
Yfood Classic Choco Meal Drink is a ready-to-drink, chocolate-flavoured meal beverage from the German brand yfood. It contains protein as well as added vitamins and minerals, and comes in a bottle that needs no mixing or preparation.
Its smooth, sweet chocolate taste makes it easy to drink chilled on a commute, during a busy workday or when you cannot sit down for breakfast or lunch. It is designed as a convenient meal option rather than simply a chocolate milk drink. Each 100 g provides 6 g of protein. If you prefer a smaller snack, pour out a portion instead of treating the whole bottle as a single serving; it also pairs well with fruit for a more varied break.
How Nutritious Is Yfood Classic Choco Meal Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yfood Classic Choco Meal Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yfood Classic Choco Meal Drink Contain Allergens?
Contains these allergens:
Which Diets Is Yfood Classic Choco Meal Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yfood Classic Choco Meal Drink Fat Profile
SATURATED
2.5g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.