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Green smoothie Calories
Leafy green and fruit-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Green smoothie Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.6g
· 79%
Protein
1.2g
· 11%
Fat
0.5g
· 10%
Fiber
1.6g
Green smoothie Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Green smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green smoothie Contain Allergens?
No known major allergens
Which Diets Is Green smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green smoothie
Green smoothie — Frequently Asked Questions
How many calories are in a green smoothie?
A green smoothie contains 42 calories per 100 g. The same serving provides 8.6 g of carbohydrates, 1.2 g of protein, and 0.5 g of fat.
Is a green smoothie suitable for a vegan or gluten-free diet?
Green smoothie is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is minimally processed and has a glycemic index of 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.