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Cold-pressed green fruit and vegetable juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
25
KCAL / 100G
Carbs
5.6g
· 87%
Protein
0.6g
· 9%
Fat
0.1g
· 4%
Fiber
0.4g
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
Vitamin A
95µg · 11% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Green cold-pressed juice contains 25 calories per 100 g. It is also very low in fat, with 0.1 g fat per 100 g.
Yes, it fits vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. It also has a glycemic index of 38 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.