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Green smoothie Calories
Blended drink made from leafy greens and fruit, providing fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Green smoothie Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.1g
· 83%
Protein
1.2g
· 10%
Fat
0.4g
· 7%
Fiber
1.8g
Green smoothie Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
42mg · 4% DV
Green smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green smoothie Contain Allergens?
No known major allergens
Which Diets Is Green smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green smoothie
Green smoothie — Frequently Asked Questions
How many calories are in a green smoothie?
A green smoothie contains 46 calories per 100 g. It provides 10.1 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat per 100 g.
Is a green smoothie suitable for a vegan diet?
Yes, this green smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.