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●Low GI

Sour zucchini stew Calories

Low-calorie zucchini stew with a sour finish and moderate fiber

CALORIES

38kcal

15low

POTASSIUM

240mg

FIBER

1.5g

Sour zucchini stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 55%

Protein

1.3g

· 13%

Fat

1.4g

· 32%

Fiber

1.5g

Sour zucchini stew Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.09mg · 5% DV

Folate

20µg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

240mg · 7% DV

Magnesium

16mg · 4% DV

Phosphorus

31mg · 4% DV

Sour zucchini stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sour zucchini stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour zucchini stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour zucchini stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour zucchini stew Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

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Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Sour zucchini stew

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Sour zucchini stew — Frequently Asked Questions

How many calories are in sour zucchini stew?

Sour zucchini stew contains 38 calories per 100 g. It also provides 1.3 g of protein, 5.4 g of carbohydrates, and 1.4 g of fat per 100 g.

Is sour zucchini stew suitable for a low-glycemic diet?

With a glycemic index of 15, sour zucchini stew is a low-GI food. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.