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🥜

●Low GI

⚡High Potassium

💪High Protein

Sweetened peanut butter Calories

Sweetened peanut spread with high energy density, moderate protein, and healthy fats

CALORIES

598kcal

14low

POTASSIUM

620mg

FIBER

5.8g

Sweetened peanut butter Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

22g

· 14%

Protein

22.5g

· 14%

Fat

49.5g

· 72%

Fiber

5.8g

Sweetened peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

1.6mg · 32% DV

Minerals

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Zinc

3mg · 27% DV

Sweetened peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.6g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 413.3:1

Above the ideal 4:1 (413.3:1).

Foods Similar to Sweetened peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sweetened peanut butter — Frequently Asked Questions

How many calories are in sweetened peanut butter?

Sweetened peanut butter contains 598 calories per 100 g. The same serving provides 22.5 g of protein, 49.5 g of fat, and 22 g of carbohydrates.

Is sweetened peanut butter low glycemic?

Sweetened peanut butter has a glycemic index of 14, which is low. However, it is a processed food and contains peanuts, a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.