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Peanut chips Calories
Peanut chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 8.4 g of carbs, 5.7 g of protein, 12 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Peanut chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
5.7g
· 11% DV
Fat
12g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 14% · Fat 66%
Peanut chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 1 piece (large) | 20 g | 108 kcal |
| 1 cup (medium) | 40 g | 216 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Peanut chips
What are peanut chips made of?
Peanut chips are crunchy snack pieces made with peanuts, but the recipe varies by product. Some also contain starch or flour, oil, salt, and seasonings, so the ingredient list is the clearest way to see what is in a particular packet.
How are peanut chips made?
Peanut chips are made by shaping a peanut-containing mixture and then cooking it, often by baking or frying. The method differs between products, so check the package if you want to know whether a particular variety is baked or fried.
Are peanut chips the same as roasted peanuts?
No, peanut chips are shaped snack pieces, while roasted peanuts are whole or broken peanut kernels. Peanut chips may include starch, flour, oil, or seasonings in addition to peanuts, so they usually have a different texture and ingredient profile.
Can you make peanut chips at home?
Yes, you can make peanut chips at home by combining ground peanuts with a suitable dough base, shaping the mixture thinly, and baking until crisp. Homemade batches let you adjust the salt and seasonings, although the texture may differ from packaged chips.
Do peanut chips have to be fried?
No, peanut chips are not always fried; some are baked, while others are cooked using different methods. If you are choosing between products, the package may state how the chips were prepared.
How should you store peanut chips after opening?
Store peanut chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, while heat and sunlight can affect the quality of the oils.
Are peanut chips a good snack for weight loss?
Peanut chips can fit into a weight-loss eating plan, but large portions can add substantial energy quickly. Pouring a small serving into a bowl instead of eating from the packet makes it easier to keep track of how much you eat.
How can you tell if peanut chips have gone stale?
Stale peanut chips are often soft or less crunchy than when freshly opened. If they smell rancid or otherwise unusual, discard them rather than tasting them, and check the package date as well.
What can you serve with peanut chips?
Peanut chips pair well with vegetable sticks, dips, or sandwiches as a crunchy side. You can also crumble them over salads or soups, but seasoned varieties may add extra salt and can change the dish's flavor.
Can peanut chips replace potato chips in recipes?
Yes, peanut chips can replace potato chips as a crunchy topping, but their peanut flavor is much stronger. Crumble them over salads or casseroles when that flavor suits the dish, and account for any salt or seasoning already on the chips.
Peanut chips Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
4.5µg · 15% DV
Vitamin E
1.56mg · 10% DV
Folate
33µg · 8% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.45mg · 20% DV
Phosphorus
105mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
120mg · 5% DV
Peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut chips
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut chips?
Peanut chips are a crunchy, savoury snack with a pronounced peanut flavour. Recipes vary by product: they may use ground peanuts or peanut paste combined with other ingredients, then shaped into crisp pieces. Seasoning and texture can differ between brands, so some are lighter and more delicate while others are dense and extra crunchy. They’re commonly eaten straight from the packet as a snack, shared at gatherings, or served with a dip. Their roasted, salty taste also works well alongside fresh vegetables. Peanut chips are energy-dense and provide some protein—19 g per 100 g—so a modest portion can be a practical choice when you want a filling snack without making them the whole meal.
How Nutritious Is Peanut chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.9g
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Nutrition data compiled from USDA FoodData Central and scientific sources.