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Peanut chips Calories
Peanut chips
CALORIES
GI
POTASSIUM
FIBER
Peanut chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
28g
· 20%
Protein
19g
· 14%
Fat
40g
· 66%
Fiber
7g
Peanut chips Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
15µg · 50% DV
Vitamin E
5.2mg · 35% DV
Folate
110µg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chips Fat Profile
SATURATED
7g
MONOUNSATURATED
19g
POLYUNSATURATED
13g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Peanut chips
Peanut chips — Frequently Asked Questions
How many calories are in peanut chips?
Peanut chips provide 540 calories per 100 g. A 100 g serving also contains 40 g of fat, 28 g of carbohydrates, and 19 g of protein.
Are peanut chips low glycemic?
Peanut chips have a glycemic index of 20, which is considered low. However, they are processed and are not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.