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Peanut chips vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut chips has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Peanut chips has a lower glycemic index.
🥜🍟
Peanut chips
100 g
🌻
Sunflower seeds
100 g
540kcal
Calories
584kcal
19g
Protein
20.8✓g
28g
Carbs
20g
7g
Fiber
8.6✓g
40g
Fat
51.5g
20✓
Glycemic Index
35
4✓
Glycemic Load
7
650✓mg
Potassium
645mg
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