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●Low GI

Jerusalem artichoke stew Calories

Rich in fiber, contains potassium

CALORIES

68kcal

50low

POTASSIUM

310mg

FIBER

2.9g

Jerusalem artichoke stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 70%

Protein

1.8g

· 10%

Fat

1.6g

· 20%

Fiber

2.9g

Jerusalem artichoke stew Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.32mg · 6% DV

0.06mg · 5% DV

0.07mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

310mg · 9% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Jerusalem artichoke stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Jerusalem artichoke stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jerusalem artichoke stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jerusalem artichoke stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jerusalem artichoke stew Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Jerusalem artichoke stew

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

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🧅

Raw onion

40 kcal

Jerusalem artichoke stew — Frequently Asked Questions

How many calories are in Jerusalem artichoke stew?

Jerusalem artichoke stew contains 68 calories per 100 g. It provides 12.4 g of carbohydrates, 1.8 g of protein, and 1.6 g of fat per 100 g.

Is Jerusalem artichoke stew suitable for a vegan diet?

Yes, Jerusalem artichoke stew is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It contains 2.9 g of fiber per 100 g and has a glycemic index of 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.