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Peanut snack Calories
Rich in protein and healthy fats, energizing snack.
CALORIES
GI
POTASSIUM
FIBER
Peanut snack Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
21g
· 14%
Protein
23.5g
· 16%
Fat
46g
· 70%
Fiber
6g
Peanut snack Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
20µg · 67% DV
B1
0.6mg · 50% DV
Vitamin E
7mg · 47% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Peanut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut snack Fat Profile
SATURATED
7.5g
MONOUNSATURATED
23g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Peanut snack
Peanut snack — Frequently Asked Questions
How many calories are in a peanut snack?
A peanut snack provides 570 calories per 100 g. It also contains 23.5 g of protein, 46 g of fat, and 6 g of fiber per 100 g.
Is a peanut snack low glycemic?
Yes. Its glycemic index is 14, which is low. It contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.