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Peanut powder Calories
High-protein, low-fat peanut powder
CALORIES
GI
POTASSIUM
FIBER
Peanut powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
28g
· 27%
Protein
48g
· 47%
Fat
12g
· 26%
Fiber
6g
Peanut powder Vitamins & Minerals
Vitamins
B3
18mg · 113% DV
Biotin
30µg · 100% DV
Folate
240µg · 60% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
180mg · 43% DV
Peanut powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut powder Contain Allergens?
Contains these allergens:
Which Diets Is Peanut powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut powder Fat Profile
SATURATED
2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
Foods Similar to Peanut powder
Peanut powder — Frequently Asked Questions
How many calories and how much protein are in peanut powder?
Peanut powder provides 370 calories and 48 g of protein per 100 g. It also contains 28 g of carbohydrates, 12 g of fat, and 6 g of fiber per 100 g.
Is peanut powder low glycemic and suitable for special diets?
Peanut powder has a glycemic index of 14, which is low. It is compatible with vegan, vegetarian, paleo, gluten-free, Mediterranean, and flexitarian diets, but it contains peanuts and is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.