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Peanut powder Calories
High-protein, reduced-fat peanut powder
CALORIES
GI
POTASSIUM
FIBER
Peanut powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
35g
· 31%
Protein
48g
· 43%
Fat
13g
· 26%
Fiber
13g
Peanut powder Vitamins & Minerals
Vitamins
B3
16mg · 100% DV
Biotin
18µg · 60% DV
B5
1.6mg · 32% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
430mg · 61% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Peanut powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut powder Contain Allergens?
Contains these allergens:
Which Diets Is Peanut powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Peanut powder
Peanut powder — Frequently Asked Questions
How many calories and how much protein are in peanut powder?
Peanut powder provides 400 calories and 48 g of protein per 100 g. It also contains 13 g of fiber, 35 g of carbohydrates, and 13 g of fat per 100 g.
Is peanut powder suitable for a vegan and gluten-free diet?
Yes, peanut powder is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and should be avoided by people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.