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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted shelled peanut Calories

High protein, healthy fats, fiber source

CALORIES

585kcal

14low

POTASSIUM

705mg

FIBER

8.5g

Roasted shelled peanut Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

16.1g

· 11%

Protein

25.8g

· 17%

Fat

49.2g

· 72%

Fiber

8.5g

Roasted shelled peanut Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

0.64mg · 53% DV

Vitamin E

7.7mg · 51% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Roasted shelled peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted shelled peanut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted shelled peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted shelled peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted shelled peanut Fat Profile

SATURATED

7.7g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.6g

Foods Similar to Roasted shelled peanut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted shelled peanut — Frequently Asked Questions

How many calories and how much protein are in roasted shelled peanuts?

Per 100 g, roasted shelled peanuts provide 585 calories and 25.8 g of protein. They also contain 49.2 g fat, 16.1 g carbs, and 8.5 g fiber.

Are roasted shelled peanuts good for low-glycemic or special diets?

With a glycemic index of 14, they are a low-GI food. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets, but they are a peanut allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.