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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with chia Calories

Protein-rich peanut butter enhanced with chia seeds for extra fiber and healthy fats.

CALORIES

603kcal

14low

POTASSIUM

612mg

FIBER

9.8g

Peanut butter with chia Nutrition Facts

Selected: 100 g

603

KCAL / 100G

Carbs

17.6g

· 11%

Protein

24.8g

· 16%

Fat

49.9g

· 73%

Fiber

9.8g

Peanut butter with chia Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.1mg · 54% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

382mg · 55% DV

Magnesium

192mg · 46% DV

Manganese

1mg · 43% DV

Peanut butter with chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter with chia Fat Profile

SATURATED

8.6g

MONOUNSATURATED

24.7g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Peanut butter with chia

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with chia — Frequently Asked Questions

How many calories are in peanut butter with chia?

Peanut butter with chia provides 603 calories per 100 g. It also contains 24.8 g of protein, 49.9 g of fat, and 9.8 g of fiber per 100 g.

Is peanut butter with chia low glycemic?

Yes, peanut butter with chia has a glycemic index of 14, which is low. It contains peanuts and is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.