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Peanut butter with honey Calories
Protein and healthy fats, sweetened with natural honey
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with honey Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
27g
· 19%
Protein
19.5g
· 14%
Fat
41g
· 67%
Fiber
5.5g
Peanut butter with honey Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
150mg · 36% DV
Peanut butter with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with honey Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with honey Fat Profile
SATURATED
7.5g
MONOUNSATURATED
21.5g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 416.7:1
Above the ideal 4:1 (416.7:1).
Foods Similar to Peanut butter with honey
Peanut butter with honey — Frequently Asked Questions
How many calories are in peanut butter with honey?
Peanut butter with honey provides 570 calories per 100 g. A 100 g serving also contains 19.5 g of protein, 41 g of fat, and 27 g of carbohydrates.
Is peanut butter with honey low glycemic?
Peanut butter with honey has a glycemic index of 45, which indicates a low-to-moderate glycemic impact. It contains 27 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.