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Fresh walnut Calories
Omega-3, magnesium, antioxidant, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fresh walnut Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
7g
· 14%
Protein
4.3g
· 8%
Fat
18g
· 78%
Fiber
2.7g
Fresh walnut Vitamins & Minerals
Vitamins
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
346mg · 49% DV
Magnesium
131mg · 31% DV
Fresh walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh walnut Contain Allergens?
Contains these allergens:
Which Diets Is Fresh walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh walnut Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh walnut
Fresh walnut — Frequently Asked Questions
How many calories are in fresh walnuts?
Fresh walnuts provide 190 calories per 100 g. The same serving contains 18 g of fat, 4.3 g of protein, and 7 g of carbohydrates.
Are fresh walnuts suitable for a keto diet?
Yes, fresh walnuts are compatible with a keto diet. They have a glycemic index of 15 and contain 7 g of carbohydrates per 100 g; they are also unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.