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Yellow poppy seed paste Calories
Energy-dense paste rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Yellow poppy seed paste (15 g) has 79 calories. That works out to 525 calories per 100 g. It contains 3 g of carbs, 2.7 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
What is Yellow poppy seed paste?
Yellow poppy seed paste is made by grinding yellow poppy seeds into a thick, slightly coarse spread. It is used in Turkish cooking, particularly in regions such as Afyonkarahisar where poppy seeds are grown, and has a gently toasted, nutty flavour.
In Turkey, it may be spread thinly on bread at breakfast, but it is especially familiar as a filling for pastries such as çörek, bükme and katmer, often enjoyed with tea. The paste is energy-dense and provides fat, fibre and protein; 100 g contains 525 kcal. Its rich flavour means a little goes a long way, so use a thin layer in baking or on toast if you prefer a lighter serving.
Yellow poppy seed paste Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
20g
· 7% DV
Protein
18g
· 36% DV
Fat
42g
· 54% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 14% · Fat 71%
Yellow poppy seed paste Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Biotin
8µg · 27% DV
Folate
82µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Calcium
1400mg · 140% DV
Phosphorus
850mg · 121% DV
How Nutritious Is Yellow poppy seed paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yellow poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow poppy seed paste
To burn the 525 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yellow poppy seed paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow poppy seed paste Contain Allergens?
No known major allergens
Which Diets Is Yellow poppy seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow poppy seed paste Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
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Frequently Asked Questions About Yellow poppy seed paste
What is yellow poppy seed paste?
Yellow poppy seed paste is a thick spread made by grinding yellow poppy seeds until their natural oils give the mixture a paste-like texture. It has a distinct, nutty seed flavor and is used in spreads, fillings, and baking.
How do you use yellow poppy seed paste?
Use yellow poppy seed paste as a bread spread, stir it into a sweet topping, or add it to savory dough and fillings. Its flavor is concentrated, so start with a thin layer when using it in sandwiches or pastries.
What does yellow poppy seed paste taste like?
Yellow poppy seed paste tastes nutty, earthy, and mildly toasted, with a rich, slightly oily texture. It is not as sesame-forward as tahini, so swapping it into a recipe will change the flavor rather than simply preserve it.
How is yellow poppy seed paste different from tahini?
Yellow poppy seed paste is made from poppy seeds, while tahini is made from sesame seeds. Their flavors differ, and the paste may also feel coarser; they can sometimes replace one another, but the finished dish will taste different.
Can yellow poppy seed paste be used in baking?
Yes, yellow poppy seed paste works in breads, rolls, and pastries as a filling or spread between layers. Use a fairly thin layer so its dense texture does not make the dough difficult to roll or leave the center heavy.
How do you make yellow poppy seed paste at home?
You can make yellow poppy seed paste by grinding food-grade yellow poppy seeds in a powerful grinder, using short bursts until their oils form a thick paste. Stop to scrape down the sides as needed and avoid overheating the seeds.
How should yellow poppy seed paste be stored after opening?
Keep yellow poppy seed paste tightly covered in a cool, dark place; refrigeration after opening can help slow the oil from turning rancid. Stir separated oil back in before serving, and discard the paste if it smells sour or bitter.
Can yellow poppy seed paste replace peanut butter?
Yellow poppy seed paste can replace peanut butter as a spread, but it has a different, more seed-like flavor and may be less sweet. Try it on toast first, then add honey or jam if you want a sweeter combination.
Is yellow poppy seed paste the same as poppy seed filling?
Not necessarily. Yellow poppy seed paste is ground seeds in a spreadable form, while poppy seed filling is often sweetened and may include other ingredients. Check the recipe or product description before using one in place of the other.
Can yellow poppy seed paste cause a positive drug test?
It is possible, though uncommon, for foods made with poppy seeds to affect a drug test because trace opiate residues can remain on seeds. If you face a test, avoid poppy-seed foods beforehand and follow the testing provider’s instructions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.