🌰
Yellow poppy seed paste Calories
Energy-dense paste rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Yellow poppy seed paste Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
20g
· 15%
Protein
18g
· 14%
Fat
42g
· 71%
Fiber
10g
Yellow poppy seed paste Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Biotin
8µg · 27% DV
Folate
82µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Calcium
1400mg · 140% DV
Phosphorus
850mg · 121% DV
Yellow poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow poppy seed paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow poppy seed paste Contain Allergens?
No known major allergens
Which Diets Is Yellow poppy seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow poppy seed paste Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Foods Similar to Yellow poppy seed paste
Yellow poppy seed paste — Frequently Asked Questions
How many calories are in yellow poppy seed paste?
Yellow poppy seed paste contains 525 calories per 100 g. Because it provides 42 g of fat per 100 g, portion size can be worth considering.
Is yellow poppy seed paste low glycemic?
Yes. Yellow poppy seed paste has a glycemic index of 10, which is considered low. It also provides 10 g of fiber per 100 g.
Have another question about Yellow poppy seed paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.