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Yellow poppy seed paste vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yellow poppy seed paste has fewer calories; Almond has more protein; Almond has more fiber; Yellow poppy seed paste has a lower glycemic index.
🌰
Yellow poppy seed paste
100 g
🥜
Almond
100 g
525kcal
Calories
579kcal
18g
Protein
21.2✓g
20g
Carbs
21.6g
10g
Fiber
12.5✓g
42g
Fat
49.9g
10✓
Glycemic Index
15
2
Glycemic Load
1✓
720mg
Potassium
733✓mg
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