Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Yellow lentil penne pasta Calories
Lentil-based penne pasta naturally rich in protein and fiber, and gluten-free.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
56 gram (medium) of Yellow lentil penne pasta (56 g) has 199 calories. That works out to 356 calories per 100 g. It contains 33.6 g of carbs, 13.7 g of protein, 1.2 g of fat and 5.6 g of fiber. Its 252 µg of Folate covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yellow lentil penne pasta Nutrition Facts
Selected: 56 gram (medium) · 56 g
199
KCAL / 56G
Carbs
33.6g
· 12% DV
Protein
13.7g
· 27% DV
Fat
1.2g
· 2% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 27% · Fat 6%
Yellow lentil penne pasta nutrition facts table · 56 gram (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.48 mg | 0% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 5.6 g | 20% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yellow lentil penne pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 199 kcal |
| 2 tablespoon (small) | 14 g | 50 kcal |
| 40 g | 40 g | 142 kcal |
| 56 g | 56 g | 199 kcal |
| ½ cup (half) | 56 g | 199 kcal |
| 75 g | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (medium) | 112 g | 399 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Yellow lentil penne pasta
How do you cook yellow lentil penne pasta without it turning mushy?
Cook yellow lentil penne pasta in plenty of boiling water and start tasting it before the package’s suggested cooking time is up. Lentil-based pasta can soften quickly when overcooked, so drain it as soon as it reaches the texture you like.
How long does yellow lentil penne pasta take to cook?
The cooking time for yellow lentil penne pasta varies by brand and recipe, so follow the package directions rather than assuming it matches wheat penne. Taste a piece near the end of cooking; a short extra boil can make its texture noticeably softer.
What does yellow lentil penne pasta taste like?
Yellow lentil penne pasta has a mild legume flavor that is more noticeable than the taste of ordinary wheat pasta. Its texture can also differ, so try it first with a familiar tomato or olive-oil sauce rather than a delicate sauce.
Is yellow lentil penne pasta a good substitute for regular pasta?
Yes, yellow lentil penne pasta can replace regular penne in many meals, but the flavor and texture will not be identical. Adjust the cooking time to the package directions, then pair it with a sauce that complements its lightly earthy taste.
Which sauces go best with yellow lentil penne pasta?
Tomato-based sauces, garlic and olive oil, and roasted-vegetable sauces work well with yellow lentil penne pasta. The ridged, hollow shape holds chunky sauces nicely; mix the drained pasta with the sauce promptly so it coats the penne.
Can you make pasta salad with yellow lentil penne pasta?
Yes, yellow lentil penne pasta works in a cold pasta salad. Cook it until just tender, drain it, and let it cool before adding dressing; crisp vegetables, olives, herbs, and a lemon-and-olive-oil dressing pair well with its lentil flavor.
Does yellow lentil penne pasta have more protein than regular pasta?
Yellow lentil penne pasta is naturally protein-rich because it is made with lentils, and it generally provides more protein than conventional wheat pasta. The exact comparison varies by product, so compare the nutrition panels if you are choosing between two specific brands.
Can you serve yellow lentil penne pasta to toddlers?
Yes, yellow lentil penne pasta can be served to toddlers when cooked until soft and cut into pieces they can manage safely. Introduce it in an age-appropriate portion, and watch for any reaction if lentils are new to the child.
Why does yellow lentil penne pasta foam while it cooks?
Yellow lentil penne pasta may foam because lentil proteins and other soluble compounds enter the boiling water. Use a roomy pot and lower the heat slightly if the foam rises; stirring occasionally also helps keep the pasta from sticking.
Can you freeze cooked yellow lentil penne pasta?
Yes, you can freeze cooked yellow lentil penne pasta in airtight, meal-sized portions, though it may be softer after thawing. For the best texture, freeze it slightly firm and reheat it directly with sauce rather than boiling it again.
Yellow lentil penne pasta Vitamins & Minerals
Vitamins
Folate
252µg · 63% DV
B1
0.25mg · 21% DV
B6
0.31mg · 18% DV
B5
0.62mg · 12% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.78mg · 34% DV
Phosphorus
202mg · 29% DV
Iron
3.47mg · 19% DV
Potassium ⭐
403mg · 12% DV
Sodium
4.48mg · 0% DV
Yellow lentil penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow lentil penne pasta
To burn the 199 calories in 56 gram (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow lentil penne pasta?
Yellow lentil penne pasta is a penne-shaped pasta made with yellow lentil flour. Penne is associated with Italian cooking, while lentil-based versions are a newer alternative rather than a traditional regional dish. It is naturally gluten-free, making it an option for people looking for pasta beyond wheat varieties.
It has a gently earthy flavour and can feel denser than conventional pasta. Serve it with tomato sauce, roasted vegetables or pesto, as you might other pasta, or toss it into a salad. Its protein and fibre make it a filling base for a meal; vegetables and a lighter sauce keep the plate balanced. Follow the packet’s cooking time and check it near the end, since lentil pasta can soften quickly.
How Nutritious Is Yellow lentil penne pasta?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow lentil penne pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow lentil penne pasta Contain Allergens?
No known major allergens
Which Diets Is Yellow lentil penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow lentil penne pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Yellow lentil penne pasta
Foods Similar to Yellow lentil penne pasta
Have another question about Yellow lentil penne pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.