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Yellow lentil penne pasta vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Yellow lentil penne pasta has more protein; Yellow lentil penne pasta has more fiber; Yellow lentil penne pasta has a lower glycemic index.
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Yellow lentil penne pasta
100 g
🍲
Bean Stew with Meat
100 g
356kcal
Calories
120kcal
24.5✓g
Protein
7.5g
60g
Carbs
15.5g
10✓g
Fiber
5.2g
2.2g
Fat
3.2g
35✓
Glycemic Index
40
17.5
Glycemic Load
6✓
720✓mg
Potassium
320mg
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