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Yellow lentil penne pasta vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Yellow lentil penne pasta has more protein; Yellow lentil penne pasta has more fiber; Edamame has a lower glycemic index.
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Yellow lentil penne pasta
100 g
🌱
Edamame
100 g
356kcal
Calories
121kcal
24.5✓g
Protein
11.2g
60g
Carbs
8.9g
10✓g
Fiber
5g
2.2g
Fat
5.2g
35
Glycemic Index
18✓
17.5
Glycemic Load
2✓
720✓mg
Potassium
436mg
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