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Yellow lentil pasta (raw) Calories
Gluten-free, high-protein pasta made from yellow lentils
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yellow lentil pasta (raw) (90 g) has 320 calories. That works out to 355 calories per 100 g. It contains 50.4 g of carbs, 21.6 g of protein, 1.5 g of fat and 6.8 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Yellow lentil pasta (raw) Nutrition Facts
Selected: 1 cup (medium) · 90 g
320
KCAL / 90G
Carbs
50.4g
· 18% DV
Protein
21.6g
· 43% DV
Fat
1.5g
· 2% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 29% · Fat 4%
Yellow lentil pasta (raw) nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 6.8 g | 24% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yellow lentil pasta (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 320 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 cup (small) | 60 g | 213 kcal |
| 1 serving (small) | 70 g | 248 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (medium) | 100 g | 355 kcal |
| 1 cup (large) | 120 g | 426 kcal |
| 1 serving (large) | 140 g | 497 kcal |
| 1 pack (whole) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Yellow lentil pasta (raw)
How do you cook yellow lentil pasta?
Cook yellow lentil pasta in plenty of boiling water, following the package directions for timing. Stir gently and check it near the end, since lentil pasta can soften quickly; drain it as soon as it reaches your preferred texture.
What does yellow lentil pasta taste like?
Yellow lentil pasta has a mild, earthy, bean-like flavor rather than the neutral taste of wheat pasta. Tomato, garlic, herbs, and olive-oil-based sauces complement it without overpowering its lentil character.
Does yellow lentil pasta get mushy?
Yes, yellow lentil pasta can turn mushy if it is overcooked. Check it before the package’s suggested cooking time is up, drain it promptly, and avoid leaving it sitting in hot cooking water.
Can you use yellow lentil pasta instead of regular pasta?
Yes, yellow lentil pasta can replace regular pasta in many meals, including pasta bowls and baked dishes. Its texture is more delicate, so cook it separately and fold it into the sauce gently rather than stirring vigorously.
What sauces go well with yellow lentil pasta?
Tomato, pesto, and roasted-vegetable sauces pair well with yellow lentil pasta. A bright sauce with lemon or fresh herbs can balance its earthy flavor; add the pasta to the sauce just before serving to keep it intact.
Why does the water turn cloudy when cooking yellow lentil pasta?
The water can turn cloudy because starch and protein wash off yellow lentil pasta as it cooks. This is normal; use a roomy pot, stir occasionally, and watch for foaming so the water does not boil over.
Can you eat yellow lentil pasta cold in a pasta salad?
Yes, yellow lentil pasta works in a cold pasta salad. Cook it just until tender, drain it promptly, and let it cool before gently mixing it with vegetables and dressing so the pieces do not break apart.
How long does cooked yellow lentil pasta keep in the fridge?
Cooked yellow lentil pasta keeps for a few days in a sealed container in the refrigerator. Let it cool before storing, and toss it with a little oil if needed to reduce sticking; discard it if its smell or appearance changes.
Can you freeze cooked yellow lentil pasta?
Yes, you can freeze cooked yellow lentil pasta, but thawed pieces may be softer and more fragile. Freeze it in meal-sized portions and reheat gently, preferably in sauce, rather than boiling it again.
Should you rinse yellow lentil pasta after cooking?
Usually, you do not need to rinse yellow lentil pasta after cooking; draining it and adding it straight to the sauce helps the sauce cling. Rinsing is useful only when you are cooling it for a cold salad.
Yellow lentil pasta (raw) Vitamins & Minerals
Vitamins
Folate
162µg · 41% DV
B1
0.45mg · 38% DV
B6
0.45mg · 26% DV
B5
0.99mg · 20% DV
Minerals
Copper
0.63mg · 70% DV
Manganese
0.99mg · 43% DV
Phosphorus
288mg · 41% DV
Iron
5.58mg · 31% DV
Potassium ⭐
720mg · 21% DV
Sodium
9mg · 0% DV
Yellow lentil pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow lentil pasta (raw)
To burn the 320 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow lentil pasta (raw)?
Yellow lentil pasta is a dried pasta made from yellow lentils, usually ground into flour and shaped into familiar pasta forms. Once cooked, it can stand in for conventional pasta, with a mild earthy, lentil-like flavour and a texture that may be a little firmer or softer depending on the shape and cooking time.
Serve it with tomato or vegetable sauces, toss it into a pasta salad, or use it in a warm bowl with greens. It is a protein-rich, gluten-free alternative; a 100 g portion provides 24 g of protein. Check the cooking time and taste as it cooks, since lentil pasta can soften quickly, and pair it with vegetables for a lighter meal.
How Nutritious Is Yellow lentil pasta (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow lentil pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow lentil pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Yellow lentil pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow lentil pasta (raw) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.