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Yellow lentil pasta (raw) Calories
Gluten-free, high-protein pasta made from yellow lentils
CALORIES
GI
POTASSIUM
FIBER
Yellow lentil pasta (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
56g
· 67%
Protein
24g
· 29%
Fat
1.7g
· 4%
Fiber
7.5g
Yellow lentil pasta (raw) Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.5mg · 42% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Yellow lentil pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow lentil pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow lentil pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Yellow lentil pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow lentil pasta (raw) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Yellow lentil pasta (raw)
Yellow lentil pasta (raw) — Frequently Asked Questions
How many calories and how much protein are in yellow lentil pasta?
Per 100g raw, yellow lentil pasta provides 355 calories and 24g protein. The same amount also contains 56g carbs, 1.7g fat, and 7.5g fiber.
Is yellow lentil pasta gluten-free and good for low-glycemic diets?
Based on the provided data, yellow lentil pasta is gluten-free and has a glycemic index of 22. That GI value is low, which can make it a suitable option for low-glycemic eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.