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Yellow lentil pasta (raw) vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Yellow lentil pasta (raw) has more protein; Yellow lentil pasta (raw) has more fiber; Yellow lentil pasta (raw) has a lower glycemic index.
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Yellow lentil pasta (raw)
100 g
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Whole wheat pasta
100 g
355kcal
Calories
124kcal
24✓g
Protein
5.2g
56g
Carbs
26.5g
7.5✓g
Fiber
3.7g
1.7g
Fat
0.9g
22✓
Glycemic Index
45
12
Glycemic Load
12
800✓mg
Potassium
78mg
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