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Yellow lentil and corn penne Calories
Gluten-free source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yellow lentil and corn penne (85 g) has 301 calories. That works out to 354 calories per 100 g. It contains 52.3 g of carbs, 17.4 g of protein, 1.9 g of fat and 6.6 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Yellow lentil and corn penne Nutrition Facts
Selected: 1 serving (medium) · 85 g
301
KCAL / 85G
Carbs
52.3g
· 19% DV
Protein
17.4g
· 35% DV
Fat
1.9g
· 2% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 24% · Fat 5%
Yellow lentil and corn penne nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 6.6 g | 24% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yellow lentil and corn penne?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 301 kcal |
| 1 ounce (extra small) | 28 g | 99 kcal |
| 1 serving (small) | 55 g | 195 kcal |
| 1 cup (medium) | 90 g | 319 kcal |
| 100 g | 100 g | 354 kcal |
| 1 serving (large) | 120 g | 425 kcal |
| 1 cup (large) | 140 g | 496 kcal |
| 2 cup (double) | 180 g | 637 kcal |
| 1 pack (whole) | 250 g | 885 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Yellow lentil and corn penne
What is yellow lentil and corn penne made from?
Yellow lentil and corn penne is typically made from yellow lentil flour and corn flour, with water and any other ingredients depending on the product. The exact formula can vary between brands.
How do you cook yellow lentil and corn penne without making it mushy?
Cook yellow lentil and corn penne in boiling water and follow the timing on its package, checking it near the end. Drain as soon as it is tender, and stir gently rather than handling it roughly.
Does yellow lentil and corn penne taste like lentils?
Yes, yellow lentil and corn penne can have a mild, earthy lentil flavor, though the corn softens it. Pairing it with tomato, herbs, or a bright lemon dressing can balance that flavor.
Why does yellow lentil and corn penne turn mushy?
Yellow lentil and corn penne usually turns mushy when it is overcooked. Its texture can be more delicate than wheat pasta, so check it before the package cooking time is up and drain it promptly.
Can you use yellow lentil and corn penne for mac and cheese?
Yes, yellow lentil and corn penne works in mac and cheese. Cook it until just tender before adding the sauce, since further heating can soften it; fold in the cheese sauce gently to keep the tubes intact.
What sauces go well with yellow lentil and corn penne?
Tomato sauce, pesto, and garlic with olive oil all pair well with yellow lentil and corn penne. Their strong or fresh flavors complement its mild lentil taste without needing a complicated preparation.
Is yellow lentil and corn penne good for pasta salad?
Yes, yellow lentil and corn penne can be used in pasta salad. Cook it just until tender, drain it, then cool it promptly; a tangy dressing and chopped vegetables work well with its firm tube shape.
Should you use extra water when boiling yellow lentil and corn penne?
Use a generously sized pot of boiling water for yellow lentil and corn penne so the pieces have room to move. Stir gently after adding it, and use the package directions for the cooking time rather than assuming it matches wheat pasta.
How long does cooked yellow lentil and corn penne last in the fridge?
Cooked yellow lentil and corn penne keeps for about 3–4 days in a covered container in the refrigerator. Reheat it until hot, adding a splash of water or sauce if it has dried out.
Can you freeze cooked yellow lentil and corn penne?
Yes, you can freeze cooked yellow lentil and corn penne, though thawing may make its texture softer. Freeze it in an airtight container, then thaw it in the refrigerator and reheat gently with sauce.
Yellow lentil and corn penne Vitamins & Minerals
Vitamins
Folate
161.5µg · 40% DV
B1
0.27mg · 23% DV
Biotin
5.1µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Copper
0.41mg · 46% DV
Phosphorus
281mg · 40% DV
Manganese
0.89mg · 39% DV
Magnesium
92mg · 22% DV
Potassium ⭐
544mg · 16% DV
Sodium
10mg · 0% DV
Yellow lentil and corn penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow lentil and corn penne
To burn the 301 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow lentil and corn penne?
Yellow lentil and corn penne is a short, hollow, ridged pasta made from yellow lentils and corn. It offers a gluten-free alternative to conventional wheat pasta, with a mild, distinctive flavour and a firm bite when cooked.
Serve it hot with tomato sauce, vegetables, herbs or pesto, or let it cool for a pasta salad. It works as a base for a filling plant-based meal and provides protein and fibre: per 100 g, it has 20.5 g of protein and 7.8 g of fibre. For a lighter plate, pair it with plenty of vegetables and keep the sauce simple.
How Nutritious Is Yellow lentil and corn penne?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow lentil and corn penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow lentil and corn penne Contain Allergens?
No known major allergens
Which Diets Is Yellow lentil and corn penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow lentil and corn penne Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.