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Yellow lentil and corn penne vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yellow lentil and corn penne has fewer calories; Yellow lentil and corn penne has more protein; Yellow lentil and corn penne has more fiber; Yellow lentil and corn penne has a lower glycemic index.
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Yellow lentil and corn penne
100 g
🥖
Breadstick
100 g
354kcal
Calories
410kcal
20.5✓g
Protein
11g
61.5g
Carbs
75g
7.8✓g
Fiber
3g
2.2g
Fat
6g
42✓
Glycemic Index
70
17✓
Glycemic Load
53
640✓mg
Potassium
110mg
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