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Fresh Almond Calories
Fresh, tender, and juicy almond; rich in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Fresh Almond Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
5.5g
· 14%
Protein
5.2g
· 13%
Fat
12.5g
· 73%
Fiber
3g
Fresh Almond Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
8µg · 27% DV
B2
0.15mg · 12% DV
Folate
40µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Fresh Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Almond Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Almond Fat Profile
SATURATED
1g
MONOUNSATURATED
7.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 310:1
Above the ideal 4:1 (310:1).
Foods Similar to Fresh Almond
Fresh Almond — Frequently Asked Questions
How many calories are in fresh almonds?
Fresh almonds contain 144 calories per 100 g. The same serving provides 5.2 g of protein, 12.5 g of fat, and 3 g of fiber.
Are fresh almonds low glycemic?
Yes, fresh almonds have a glycemic index of 15, which is low. They are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.