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Yayla Green Mix Calories
Yayla Green Mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yayla Green Mix (80 g) has 72 calories. That works out to 90 calories per 100 g. It contains 11.6 g of carbs, 2.6 g of protein, 1 g of fat and 3.8 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yayla Green Mix Nutrition Facts
Selected: 1 cup (medium) · 80 g
72
KCAL / 80G
Carbs
11.6g
· 4% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Yayla Green Mix nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yayla Green Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 72 kcal |
| 2 tablespoon (chopped) | 30 g | 27 kcal |
| 1 cup (small) | 50 g | 45 kcal |
| 1 piece (medium) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 cup (large) | 120 g | 108 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 pack (whole) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Yayla Green Mix
What is Yayla Green Mix?
Yayla Green Mix is a packaged green mix product. Its exact ingredients and whether it is ready to serve or needs preparation depend on the specific package, so the name alone does not identify its contents or format.
What ingredients are in Yayla Green Mix?
The ingredient list on the Yayla Green Mix package gives the exact contents. The product name does not identify which vegetables or other ingredients are included, so it is best not to assume a particular blend.
Can you eat Yayla Green Mix straight from the package?
Yes, if the package says Yayla Green Mix is ready to eat. If it gives cooking or heating instructions, follow them before serving; the product’s preparation requirements cannot be determined from its name alone.
How do you prepare Yayla Green Mix?
Prepare Yayla Green Mix according to the directions on its package. Depending on the product format, it may be ready to serve or may need heating or cooking; the package instructions are the reliable guide.
What can you make with Yayla Green Mix?
Yayla Green Mix can be served as a side or added to a dish if that fits the package’s preparation directions. For hot dishes, follow the instructions for when and how to heat or add the product.
Can Yayla Green Mix go in a salad?
Yes, if the package indicates that Yayla Green Mix is ready to eat. If it needs cooking or heating, prepare it as directed and let it cool before adding it to a salad.
How should you store Yayla Green Mix after opening?
Keep opened Yayla Green Mix in a covered container in the refrigerator. The safe time to use it can vary by product, so follow the package’s storage directions and any instructions about consumption after opening.
Can you freeze Yayla Green Mix?
Only freeze Yayla Green Mix if its package indicates that freezing is suitable. Follow any freezing instructions provided, and do not refreeze it after it has thawed.
Do you need to rinse Yayla Green Mix before using it?
Follow the preparation directions on the Yayla Green Mix package. Do not assume it needs rinsing simply because it is a packaged mix; the instructions for that product determine whether rinsing is needed.
How can you tell if Yayla Green Mix has gone bad?
Do not eat Yayla Green Mix if the package is swollen or leaking, or if the product has mold, an unusual smell, or a marked color change. For opened packs, follow the stated storage conditions and use-by guidance.
Yayla Green Mix Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
17.6µg · 15% DV
B1
0.1mg · 8% DV
Folate
30.4µg · 8% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
14mg · 1% DV
Yayla Green Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Green Mix
To burn the 72 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Green Mix?
Yayla Green Mix is a packaged green vegetable mix. The exact vegetables and their proportions can vary, so check the ingredient list on the pack rather than assuming it contains a particular combination. It is a convenient way to add a vegetable component to a meal, whether you use it on its own or fold it into another dish.
Serve it warm as a side, stir it into soup or grains, or brighten it with lemon, herbs and a little olive oil. A medium cup is about 80 g. With 4.8 g of fibre per 100 g, it can add useful fibre to a meal without making the dish feel heavy. Pair it with rice, bulgur or beans for a more substantial plate.
How Nutritious Is Yayla Green Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Green Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Green Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Green Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Green Mix Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.