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A mound of separate, small brown buckwheat kernels mixed with finely diced colorful vegetables, served in a shallow dish.
●Low GI
Yayla· all products

Yayla vegetable buckwheat pilaf Calories

Prepared buckwheat pilaf with vegetables

CALORIES · 100 G

128kcal

GI

48low

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Yayla vegetable buckwheat pilaf (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 41.6 g of carbs, 7.2 g of protein, 6.8 g of fat and 5.4 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Yayla vegetable buckwheat pilaf Nutrition Facts

Selected: 1 serving (medium) · 200 g

256

KCAL / 200G

Carbs

41.6g

· 15% DV

Protein

7.2g

· 14% DV

Fat

6.8g

· 9% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Yayla vegetable buckwheat pilaf nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories256 kcal
Total fat6.8 g9%
Saturated fat0.9 g5%
Trans fat0.02 g
Sodium440 mg19%
Total carbohydrate41.6 g15%
Fiber5.4 g19%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yayla vegetable buckwheat pilaf?

ServingAmountCalories
1 serving (medium)200 g256 kcal
1 tablespoon (grated)18 g23 kcal
3 tablespoon (grated)54 g69 kcal
100 g100 g128 kcal
1 pack (half)125 g160 kcal
1 cup (medium)160 g205 kcal
1 serving (large)250 g320 kcal
1 pack (whole)250 g320 kcal
2 serving (double)400 g512 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Yayla vegetable buckwheat pilaf

What is Yayla vegetable buckwheat pilaf made from?

Yayla vegetable buckwheat pilaf is a prepared pilaf featuring buckwheat and vegetables. The exact vegetables, seasonings, and other ingredients can vary by product formulation, so use the package ingredient list for those details.

Is Yayla vegetable buckwheat pilaf gluten-free?

Buckwheat itself is naturally gluten-free, but that does not automatically make Yayla vegetable buckwheat pilaf gluten-free. Other ingredients or cross-contact during production may matter, so rely on the product’s gluten-free statement if you need to avoid gluten.

How do you serve Yayla vegetable buckwheat pilaf?

Serve Yayla vegetable buckwheat pilaf as a side with grilled vegetables, fish, or another main dish. It can also be the base of a bowl with beans or another protein for a more substantial meal.

Can you eat Yayla vegetable buckwheat pilaf cold?

Yes, Yayla vegetable buckwheat pilaf can be eaten cold. Keep it refrigerated until serving, then toss it into a grain bowl or salad; do not leave it sitting at room temperature for an extended period.

How should you store leftover Yayla vegetable buckwheat pilaf?

Store leftover Yayla vegetable buckwheat pilaf in a sealed container in the refrigerator and chill it promptly after serving. Discard it if its smell or appearance changes, rather than tasting it to check.

Can you freeze Yayla vegetable buckwheat pilaf?

Yes, you can freeze Yayla vegetable buckwheat pilaf in an airtight, portion-sized container. Thaw it in the refrigerator and reheat it thoroughly; freezing may soften the vegetables and make the buckwheat less distinct.

How is buckwheat pilaf different from kasha?

Buckwheat pilaf is a dish prepared with buckwheat, often combined with vegetables or seasonings; kasha usually refers to cooked buckwheat groats, especially in Eastern European cooking. Yayla vegetable buckwheat pilaf is the vegetable pilaf style.

Why can Yayla vegetable buckwheat pilaf turn mushy when reheated?

Yayla vegetable buckwheat pilaf can turn mushy if it is heated too long or with excess liquid. Reheat it gently and follow the package directions; stirring only as needed helps preserve the texture of the grains.

Can you use Yayla vegetable buckwheat pilaf for meal prep?

Yes, Yayla vegetable buckwheat pilaf can work for meal prep when promptly refrigerated in sealed portions. Pair it with a separately stored protein or fresh vegetables, and reheat only the portion you plan to eat.

Is buckwheat in Yayla vegetable buckwheat pilaf a grain?

Buckwheat is commonly used like a grain, but botanically it is a seed from a plant related to sorrel, not a cereal grain such as wheat. That is why the word “wheat” in its name can be misleading.

Yayla vegetable buckwheat pilaf Vitamins & Minerals

Vitamins

B3

2.4mg · 15% DV

Vitamin K

18µg · 15% DV

B1

0.16mg · 13% DV

Biotin

3.6µg · 12% DV

Minerals

Manganese

1.1mg · 48% DV

Copper

0.32mg · 36% DV

Phosphorus

184mg · 26% DV

Magnesium

96mg · 23% DV

Sodium

440mg · 19% DV

Potassium ⭐

280mg · 8% DV

Yayla vegetable buckwheat pilaf Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla vegetable buckwheat pilaf

To burn the 256 calories in 1 serving (medium) (200 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla vegetable buckwheat pilaf?

Yayla vegetable buckwheat pilaf is a prepared dish made with buckwheat groats and vegetables, sold under the Yayla name. Despite its name, buckwheat is not wheat; it is a seed with a gently earthy, distinctive flavour. The vegetables add colour and variety to the pilaf.

The grains stay pleasantly distinct while the vegetables soften, making it an easy warm side for lunch or dinner. It fits naturally alongside the sort of grilled vegetables, beans or other home-cooked dishes often served with pilaf, and can also work as a simple meal with a salad. Buckwheat and vegetables give it a modest amount of fibre—2.7 g per 100 g. Add beans or yoghurt for a more filling plate, or keep things light with fresh greens.

How Nutritious Is Yayla vegetable buckwheat pilaf?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla vegetable buckwheat pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla vegetable buckwheat pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla vegetable buckwheat pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla vegetable buckwheat pilaf Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.