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Prepared buckwheat pilaf with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yayla vegetable buckwheat pilaf (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 41.6 g of carbs, 7.2 g of protein, 6.8 g of fat and 5.4 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
256
KCAL / 200G
Carbs
41.6g
· 15% DV
Protein
7.2g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 5.4 g | 19% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 256 kcal |
| 1 tablespoon (grated) | 18 g | 23 kcal |
| 3 tablespoon (grated) | 54 g | 69 kcal |
| 100 g | 100 g | 128 kcal |
| 1 pack (half) | 125 g | 160 kcal |
| 1 cup (medium) | 160 g | 205 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 pack (whole) | 250 g | 320 kcal |
| 2 serving (double) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Yayla vegetable buckwheat pilaf is a prepared pilaf featuring buckwheat and vegetables. The exact vegetables, seasonings, and other ingredients can vary by product formulation, so use the package ingredient list for those details.
Buckwheat itself is naturally gluten-free, but that does not automatically make Yayla vegetable buckwheat pilaf gluten-free. Other ingredients or cross-contact during production may matter, so rely on the product’s gluten-free statement if you need to avoid gluten.
Serve Yayla vegetable buckwheat pilaf as a side with grilled vegetables, fish, or another main dish. It can also be the base of a bowl with beans or another protein for a more substantial meal.
Yes, Yayla vegetable buckwheat pilaf can be eaten cold. Keep it refrigerated until serving, then toss it into a grain bowl or salad; do not leave it sitting at room temperature for an extended period.
Store leftover Yayla vegetable buckwheat pilaf in a sealed container in the refrigerator and chill it promptly after serving. Discard it if its smell or appearance changes, rather than tasting it to check.
Yes, you can freeze Yayla vegetable buckwheat pilaf in an airtight, portion-sized container. Thaw it in the refrigerator and reheat it thoroughly; freezing may soften the vegetables and make the buckwheat less distinct.
Buckwheat pilaf is a dish prepared with buckwheat, often combined with vegetables or seasonings; kasha usually refers to cooked buckwheat groats, especially in Eastern European cooking. Yayla vegetable buckwheat pilaf is the vegetable pilaf style.
Yayla vegetable buckwheat pilaf can turn mushy if it is heated too long or with excess liquid. Reheat it gently and follow the package directions; stirring only as needed helps preserve the texture of the grains.
Yes, Yayla vegetable buckwheat pilaf can work for meal prep when promptly refrigerated in sealed portions. Pair it with a separately stored protein or fresh vegetables, and reheat only the portion you plan to eat.
Buckwheat is commonly used like a grain, but botanically it is a seed from a plant related to sorrel, not a cereal grain such as wheat. That is why the word “wheat” in its name can be misleading.
Vitamins
B3
2.4mg · 15% DV
Vitamin K
18µg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Manganese
1.1mg · 48% DV
Copper
0.32mg · 36% DV
Phosphorus
184mg · 26% DV
Magnesium
96mg · 23% DV
Sodium
440mg · 19% DV
Potassium ⭐
280mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla vegetable buckwheat pilaf is a prepared dish made with buckwheat groats and vegetables, sold under the Yayla name. Despite its name, buckwheat is not wheat; it is a seed with a gently earthy, distinctive flavour. The vegetables add colour and variety to the pilaf.
The grains stay pleasantly distinct while the vegetables soften, making it an easy warm side for lunch or dinner. It fits naturally alongside the sort of grilled vegetables, beans or other home-cooked dishes often served with pilaf, and can also work as a simple meal with a salad. Buckwheat and vegetables give it a modest amount of fibre—2.7 g per 100 g. Add beans or yoghurt for a more filling plate, or keep things light with fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.