Categories ▾Tools ▾Food Guide Compare Blog

🍚

●Low GI

Yayla vegetable buckwheat pilaf Calories

Prepared buckwheat pilaf with vegetables

CALORIES

128kcal

48low

POTASSIUM

140mg

FIBER

2.7g

Yayla vegetable buckwheat pilaf Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.8g

· 65%

Protein

3.6g

· 11%

Fat

3.4g

· 24%

Fiber

2.7g

Yayla vegetable buckwheat pilaf Vitamins & Minerals

Vitamins

1.2mg · 8% DV

Vitamin K

9µg · 8% DV

0.08mg · 7% DV

0.1mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Magnesium

48mg · 11% DV

Sodium

220mg · 10% DV

Yayla vegetable buckwheat pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yayla vegetable buckwheat pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla vegetable buckwheat pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla vegetable buckwheat pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla vegetable buckwheat pilaf Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Yayla vegetable buckwheat pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Yayla vegetable buckwheat pilaf — Frequently Asked Questions

How many calories are in Yayla vegetable buckwheat pilaf?

Yayla vegetable buckwheat pilaf contains 128 calories per 100 g. A 100 g serving also provides 3.6 g protein, 20.8 g carbohydrates, and 3.4 g fat.

Is Yayla vegetable buckwheat pilaf suitable for a vegan diet?

Yes, this product is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Yayla vegetable buckwheat pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.