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Yayla Teresi Calories
Iron, vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yayla Teresi Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.7g
· 53%
Protein
2.6g
· 37%
Fat
0.3g
· 10%
Fiber
2.1g
Yayla Teresi Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin C
43mg · 48% DV
Folate
60µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
Potassium ⭐
320mg · 9% DV
Yayla Teresi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Teresi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Teresi Contain Allergens?
No known major allergens
Which Diets Is Yayla Teresi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Teresi Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla Teresi
Yayla Teresi — Frequently Asked Questions
How many calories are in yayla teresi?
Yayla teresi contains 20 calories per 100 g. It also provides 2.6 g of protein and 0.3 g of fat per 100 g.
Is yayla teresi suitable for a gluten-free or vegan diet?
Yes, yayla teresi is compatible with both gluten-free and vegan diets. It is an unprocessed vegetable and is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.