Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yayla sweet mix Calories
Mixed sweet confection-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla sweet mix (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 31.2 g of carbs, 1.8 g of protein, 4.4 g of fat and 1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yayla sweet mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
31.2g
· 11% DV
Protein
1.8g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Yayla sweet mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yayla sweet mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 cup (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (small) | 125 g | 538 kcal |
| 1 pack (medium) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Yayla sweet mix
What is Yayla sweet mix?
Yayla sweet mix is a ready-to-eat, confection-style snack made up of assorted sweet pieces. It is meant to be eaten as a treat or added to other foods, rather than prepared as a cooked dish.
Is Yayla sweet mix the same as trail mix?
No, Yayla sweet mix is described as a sweet confection-style snack, while trail mix usually refers to a blend of nuts, dried fruit, and sometimes seeds. Their ingredients and sweetness can differ, so they are not interchangeable by default.
What is in Yayla sweet mix?
Yayla sweet mix contains assorted sweet snack pieces, but the exact ingredients can vary by product. The listed allergens include tree nuts, peanuts, sesame, gluten, dairy, and soy; use the package ingredient list for the specific mix you have.
Can you eat Yayla sweet mix straight from the pack?
Yes, Yayla sweet mix is ready to eat and does not need cooking or soaking. Close the pack again after serving so the remaining pieces are less exposed to air and moisture.
How should you store Yayla sweet mix after opening?
Store opened Yayla sweet mix in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its texture; follow any storage directions printed on the package for that particular product.
Can Yayla sweet mix be used as a dessert topping?
Yes, you can sprinkle Yayla sweet mix over ice cream, yogurt, or pudding as a sweet topping. Add it just before serving so moisture from the dessert is less likely to soften the pieces.
Can you bake with Yayla sweet mix?
Yes, Yayla sweet mix can be folded into cookie or brownie batter, but the pieces may soften or melt during baking. For more crunch and a clearer taste, use some as a topping after baking instead.
Can you freeze Yayla sweet mix?
You can freeze Yayla sweet mix in a sealed, freezer-safe container, but freezing is not usually necessary. Condensation during thawing can affect its texture, so storing it sealed in a cool, dry cupboard is generally simpler.
Is Yayla sweet mix a good everyday snack?
Yayla sweet mix is an ultra-processed, confection-style snack, so it is better treated as an occasional sweet than an everyday staple. Pairing a small serving with a more filling food can make for a more substantial snack.
Can Yayla sweet mix raise blood sugar?
Yes, Yayla sweet mix can raise blood sugar because it is a sweet snack with a high carbohydrate content. People managing diabetes should consider portion size and the rest of the meal; a clinician or dietitian can help tailor advice.
Yayla sweet mix Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Selenium
1.2µg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
44mg · 1% DV
Yayla sweet mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla sweet mix
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla sweet mix?
Yayla sweet mix is a packaged blend of sweet, confection-style snack pieces rather than one traditional dessert. The exact selection and proportions can vary by product, so it is best understood as a ready-to-eat assortment for sharing or snacking.
Its sweet flavours and mix of crunchy or crisp textures make it an easy choice with tea or coffee, after a meal, or as a small treat during the day. At 430 calories per 100 g, it is energy-dense, so a modest handful can be a practical portion when you want something sweet. Pair it with fresh fruit or plain yoghurt if you would like to add a cooler, less-sweet contrast.
How Nutritious Is Yayla sweet mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla sweet mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla sweet mix Contain Allergens?
Contains these allergens:
Which Diets Is Yayla sweet mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla sweet mix Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Yayla sweet mix
Foods Similar to Yayla sweet mix
Have another question about Yayla sweet mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.