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Yayla sweet mix Calories
Mixed sweet confection-style snack
CALORIES
GI
POTASSIUM
FIBER
Yayla sweet mix Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 73%
Protein
4.5g
· 4%
Fat
11g
· 23%
Fiber
2.5g
Yayla sweet mix Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Yayla sweet mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla sweet mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla sweet mix Contain Allergens?
Contains these allergens:
Which Diets Is Yayla sweet mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla sweet mix Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Yayla sweet mix
Yayla sweet mix — Frequently Asked Questions
How many calories are in Yayla sweet mix?
Yayla sweet mix provides 430 calories per 100 g. A 100 g serving contains 78 g of carbohydrates, 11 g of fat, and 4.5 g of protein.
Does Yayla sweet mix raise blood sugar quickly?
With a glycemic index of 70, Yayla sweet mix is a high-GI food and may raise blood sugar relatively quickly. It contains gluten, dairy, soy, peanuts, tree nuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.