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Yayla Spinach Pea Patlak Calories

Spinach and pea puffed grain snack

CALORIES

432kcal

68medium

POTASSIUM

240mg

FIBER

5.8g

Yayla Spinach Pea Patlak Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

67.8g

· 63%

Protein

9.1g

· 8%

Fat

13.6g

· 29%

Fiber

5.8g

Yayla Spinach Pea Patlak Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin A

145µg · 16% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

520mg · 23% DV

Selenium

9µg · 16% DV

Yayla Spinach Pea Patlak Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yayla Spinach Pea Patlak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Spinach Pea Patlak Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Spinach Pea Patlak Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Spinach Pea Patlak Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Yayla Spinach Pea Patlak — Frequently Asked Questions

How many calories are in Yayla Spinach Pea Patlak?

Yayla Spinach Pea Patlak provides 432 calories per 100 g. Per 100 g, it also contains 9.1 g of protein, 67.8 g of carbohydrates, and 13.6 g of fat.

Is Yayla Spinach Pea Patlak vegan and gluten-free?

It is suitable for vegan, vegetarian, omnivore, and flexitarian diets. However, it contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.