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Yayla Spinach Pea Patlak Calories
Spinach and pea puffed grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Spinach Pea Patlak (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 20.3 g of carbs, 2.7 g of protein, 4.1 g of fat and 1.7 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Yayla Spinach Pea Patlak Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Yayla Spinach Pea Patlak nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Spinach Pea Patlak?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 1 cup (whole) | 18 g | 78 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 10 piece (medium) | 30 g | 130 kcal |
| 2 cup (double) | 36 g | 156 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (whole) | 60 g | 259 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Yayla Spinach Pea Patlak
What is Yayla Spinach Pea Patlak?
Yayla Spinach Pea Patlak is a crunchy puffed-grain snack flavored with spinach and peas. It is ready to eat straight from the pack; the ingredient list specifies which grain is used and how the vegetable flavors are included.
What ingredients are in Yayla Spinach Pea Patlak?
Yayla Spinach Pea Patlak is a puffed-grain snack named for its spinach-and-pea flavor. The product name alone does not show how much spinach or pea it contains, so use the package ingredient list for the exact ingredients.
Does Yayla Spinach Pea Patlak contain real spinach and peas?
The name identifies Yayla Spinach Pea Patlak as a spinach-and-pea variety, but it does not establish how much of either vegetable is present. Check the ingredient list to see whether they appear as ingredients, seasoning, or both.
How does Yayla Spinach Pea Patlak taste?
Yayla Spinach Pea Patlak has a crunchy texture and a savory vegetable flavor. The spinach and pea notes may be more or less pronounced depending on the seasoning, making it different from plain puffed-grain snacks.
Is Yayla Spinach Pea Patlak the same as popcorn?
No, Yayla Spinach Pea Patlak is not popcorn. Popcorn is made by heating corn kernels until they pop, while this product is a seasoned puffed-grain snack; check its ingredient list to identify the grain used.
How should you eat Yayla Spinach Pea Patlak?
Eat Yayla Spinach Pea Patlak straight from the pack as a crunchy snack. You can also serve it in a bowl alongside a dip, but add it just before eating so the moisture does not soften it.
How do you store Yayla Spinach Pea Patlak after opening?
Store opened Yayla Spinach Pea Patlak in an airtight container or tightly reseal the bag. Keep it somewhere cool and dry; limiting exposure to air and humidity helps preserve its crunch.
Why does Yayla Spinach Pea Patlak go soft?
Yayla Spinach Pea Patlak usually goes soft after absorbing moisture from the air. Seal the package promptly after opening, since once the snack loses its crunch it may not return to its original texture.
Can you eat Yayla Spinach Pea Patlak with yogurt?
Yes, Yayla Spinach Pea Patlak can be eaten with yogurt as a crunchy topping or side. Add it immediately before serving rather than mixing it in early, because moisture softens the puffed pieces.
Is Yayla Spinach Pea Patlak a good everyday snack for children?
Yayla Spinach Pea Patlak can be offered as an occasional snack, but its crunchy, dry pieces may be a choking risk for very young children. Consider the child’s chewing ability and supervise them while they eat.
Yayla Spinach Pea Patlak Vitamins & Minerals
Vitamins
Vitamin K
9.6µg · 8% DV
Vitamin A
43.5µg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
156mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Yayla Spinach Pea Patlak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Spinach Pea Patlak
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Spinach Pea Patlak?
Yayla Spinach Pea Patlak is a packaged puffed-grain snack made with spinach and peas. It has the crisp, airy bite typical of puffed snacks, with vegetable notes alongside the mild grain flavour.
It works as a quick snack at home, at work or on the go, and can be served alongside a sandwich or a dip. It is mainly a source of carbohydrates, with 5.8 g of fibre per 100 g. A serving of about 30 g is a practical portion; pair it with hummus or plain yoghurt if you want a more sustaining snack.
How Nutritious Is Yayla Spinach Pea Patlak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Spinach Pea Patlak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Spinach Pea Patlak Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Spinach Pea Patlak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Spinach Pea Patlak Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.