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Yayla sour ready salad mix Calories
Sour-flavored ready salad mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla sour ready salad mix (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 10.2 g of carbs, 2 g of protein, 1.7 g of fat and 3.2 g of fiber. Its 93 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yayla sour ready salad mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
63
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Yayla sour ready salad mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla sour ready salad mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 63 kcal |
| 1 piece (small) | 50 g | 21 kcal |
| 1 cup (chopped) | 70 g | 29 kcal |
| 1 piece (medium) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 pack (small) | 100 g | 42 kcal |
| 2 cup (chopped) | 140 g | 59 kcal |
| 1 piece (large) | 180 g | 76 kcal |
| 1 serving (large) | 220 g | 92 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Yayla sour ready salad mix
What ingredients are in Yayla sour ready salad mix?
The ingredients in Yayla sour ready salad mix are listed on its package, and the exact recipe may vary by product or market. Use the ingredient panel on the pack you have rather than assuming it contains particular vegetables or a specific dressing.
What does Yayla sour ready salad mix taste like?
Yayla sour ready salad mix has a distinctly tangy, sour flavor. That makes it a lively side dish alongside milder foods; if you are sensitive to sharp flavors, try a small portion before adding it to a meal.
Can you put Yayla sour ready salad mix in a sandwich or wrap?
Yes, you can use Yayla sour ready salad mix in a sandwich or wrap as a tangy filling. Drain any excess liquid first if the mix is wet, so the bread is less likely to become soggy.
Is Yayla sour ready salad mix ready to eat straight from the pack?
Yes, Yayla sour ready salad mix is presented as a ready salad, so it is generally served without cooking. Follow any serving or preparation directions printed on your specific package.
How should you store Yayla sour ready salad mix after opening?
Keep opened Yayla sour ready salad mix covered in the refrigerator and use it within the period stated on the package. Discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Yayla sour ready salad mix?
Freezing Yayla sour ready salad mix is not recommended because thawing can make salad ingredients soft and watery. Refrigerate it instead and follow the package guidance for how soon to use it after opening.
Should Yayla sour ready salad mix be served cold?
Yes, Yayla sour ready salad mix is best served chilled or straight from the refrigerator, like a prepared salad. Keep it refrigerated before serving, and avoid leaving it out for an extended period.
How can you make Yayla sour ready salad mix less tangy?
Pair Yayla sour ready salad mix with a mild food, such as plain grains or a creamy accompaniment, to soften its sharp flavor. Taste it before adding extra dressing, since that could make the overall flavor stronger.
Can Yayla sour ready salad mix be used as a topping for grain bowls?
Yes, Yayla sour ready salad mix can add a tangy topping to a bowl of plain rice, bulgur, or another cooked grain. Add it just before serving so its moisture does not soften the grains while they sit.
How is Yayla sour ready salad mix different from homemade salad?
Yayla sour ready salad mix is prepared in advance with a set flavor, while homemade salad lets you choose the ingredients and adjust the sourness yourself. The ready-made option saves preparation time, but its exact recipe is the one on the package.
Yayla sour ready salad mix Vitamins & Minerals
Vitamins
Vitamin K
93µg · 78% DV
Vitamin A
277.5µg · 31% DV
Vitamin C
21mg · 23% DV
Folate
57µg · 14% DV
Minerals
Sodium
630mg · 27% DV
Manganese
0.33mg · 14% DV
Copper
0.09mg · 10% DV
Potassium ⭐
315mg · 9% DV
Yayla sour ready salad mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla sour ready salad mix
To burn the 63 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla sour ready salad mix?
Yayla sour ready salad mix is a packaged, tangy salad accompaniment designed to be served without much preparation. The name gives its defining cue—the sour flavour—without specifying the vegetables, so it works best as a convenient ready-to-serve side rather than a particular traditional recipe.
Serve it chilled alongside grilled food, rice or beans, or add it to a spread of small plates. Its bright acidity can balance richer dishes, and a handful of fresh greens can soften the flavour if you prefer a milder salad. At 42 calories per 100 g, it is a light way to add a salad side to a meal; you can serve it as it is or avoid adding extra oil.
How Nutritious Is Yayla sour ready salad mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla sour ready salad mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla sour ready salad mix Contain Allergens?
No known major allergens
Which Diets Is Yayla sour ready salad mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla sour ready salad mix Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.