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Yayla soup with egg and coriander Calories
Traditional Turkish yogurt soup with egg and coriander
CALORIES
GI
POTASSIUM
FIBER
Yayla soup with egg and coriander Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
7.1g
· 47%
Protein
2.7g
· 18%
Fat
2.3g
· 35%
Fiber
0.5g
Yayla soup with egg and coriander Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
B12
0.13µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Selenium
4.5µg · 8% DV
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Yayla soup with egg and coriander Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla soup with egg and coriander Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla soup with egg and coriander Contain Allergens?
Contains these allergens:
Which Diets Is Yayla soup with egg and coriander Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla soup with egg and coriander Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla soup with egg and coriander
Yayla soup with egg and coriander — Frequently Asked Questions
How many calories and how much protein are in yayla soup with egg and coriander?
Per 100 g, it provides 62 calories and 2.7 g of protein. It also contains 7.1 g carbs and 2.3 g fat.
Is yayla soup with egg and coriander healthy for a balanced diet, and does it contain allergens?
It is minimally processed and fits omnivore, Mediterranean, and flexitarian eating patterns. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.