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Yayla Seasonal Salad Dressing Calories
Oil-based salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yayla Seasonal Salad Dressing (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yayla Seasonal Salad Dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
39
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 1% · Fat 87%
Yayla Seasonal Salad Dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yayla Seasonal Salad Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 serving (small) | 25 g | 65 kcal |
| 2 tablespoon (double) | 30 g | 78 kcal |
| 1 serving (large) | 40 g | 104 kcal |
| 3 tablespoon (triple) | 45 g | 117 kcal |
| 1 pack (medium) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Yayla Seasonal Salad Dressing
What is Yayla Seasonal Salad Dressing made for?
Yayla Seasonal Salad Dressing is a ready-to-use, oil-based dressing intended for salads. Toss it with the greens shortly before serving so the leaves are coated without sitting in the dressing for too long.
Does Yayla Seasonal Salad Dressing need to be refrigerated after opening?
Follow the storage directions on the Yayla Seasonal Salad Dressing package. If it does not give different instructions, refrigerate the opened bottle, keep the cap tightly closed, and avoid leaving it out for extended periods.
Should you shake Yayla Seasonal Salad Dressing before using it?
Yes, shake Yayla Seasonal Salad Dressing before pouring. Oil-based dressings can separate while standing, and shaking helps redistribute the ingredients for a more even coating on the salad.
Can Yayla Seasonal Salad Dressing be used as a marinade?
Yes, Yayla Seasonal Salad Dressing can be used as a quick marinade for vegetables or meat. Keep raw meat separate from ready-to-eat foods, and discard any dressing that has touched raw meat rather than serving it.
Can you put Yayla Seasonal Salad Dressing on pasta salad?
Yes, Yayla Seasonal Salad Dressing can be tossed into a cooled pasta salad. Add it gradually and mix well; dressing hot pasta can affect its texture and make the finished salad less appealing.
Can Yayla Seasonal Salad Dressing be used as a dip?
Yes, you can serve Yayla Seasonal Salad Dressing as a dip for raw vegetables or bread. Pour a small amount into a separate bowl rather than dipping food into the original container, which helps keep the remaining product clean.
Can you cook with Yayla Seasonal Salad Dressing?
Yayla Seasonal Salad Dressing is better used cold than cooked. Heating an oil-based dressing may cause it to separate, so add it to a finished salad or cooled dish instead of using it as a cooking oil.
How should unopened Yayla Seasonal Salad Dressing be stored?
Store unopened Yayla Seasonal Salad Dressing according to its package directions, away from direct sunlight and excessive heat. Check the best-before or use-by date on the container before serving it.
Can you freeze Yayla Seasonal Salad Dressing?
Freezing Yayla Seasonal Salad Dressing is not recommended. Thawing can change the texture or cause the oil-based dressing to separate, so refrigerate an opened container as directed instead.
How is Yayla Seasonal Salad Dressing different from homemade oil-and-vinegar dressing?
Yayla Seasonal Salad Dressing is a prepared oil-based product, while homemade oil-and-vinegar dressing can be adjusted to your taste and mixed from chosen ingredients. Compare the package ingredient list with your homemade recipe if you want to know exactly how they differ.
Yayla Seasonal Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
Vitamin K
4.8µg · 4% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
108mg · 5% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
2.7mg · 0% DV
Potassium ⭐
8.25mg · 0% DV
Yayla Seasonal Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Seasonal Salad Dressing
To burn the 39 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Seasonal Salad Dressing?
Yayla Seasonal Salad Dressing is a ready-to-use, oil-based dressing made to finish salads with seasonal vegetables. It coats leaves and chopped vegetables with a smooth layer, adding a fuller, savoury note without needing to prepare a dressing from scratch.
In Turkey, it can be served over a simple salad alongside a main meal, or tossed through mixed greens and vegetables just before eating. For English-speaking cooks elsewhere, use it as you would a bottled vinaigrette: start with a small drizzle, toss, and add more only if needed. It is mostly fat rather than protein, so a light hand keeps a salad fresh and lets the vegetables remain the focus.
How Nutritious Is Yayla Seasonal Salad Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Seasonal Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Seasonal Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Yayla Seasonal Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla Seasonal Salad Dressing Fat Profile
SATURATED
0.32g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.