Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yayla Ready Sour Mixed Salad Calories
Low-calorie, tangy and salty mixed vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yayla Ready Sour Mixed Salad has 30 calories. It contains 5.8 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yayla Ready Sour Mixed Salad Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Yayla Ready Sour Mixed Salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yayla Ready Sour Mixed Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 30 kcal |
| 1 tablespoon (diced) | 15 g | 5 kcal |
| 1 ounce (small) | 28 g | 8 kcal |
| 2 tablespoon (diced) | 30 g | 9 kcal |
| 1 serving (small) | 75 g | 23 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (shredded) | 140 g | 42 kcal |
| 1 serving (large) | 180 g | 54 kcal |
| 1 pack (whole) | 350 g | 105 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Yayla Ready Sour Mixed Salad
What is Yayla ready sour mixed salad?
Yayla ready sour mixed salad is a packaged, ready-to-eat vegetable salad with a tangy taste. It can be served as a side dish; the package ingredient list gives the exact vegetables and seasoning used.
How do you eat Yayla ready sour mixed salad?
Serve Yayla ready sour mixed salad straight from the package as a cold side or add it to a meal. Use a clean utensil to portion it, then refrigerate the remainder according to the package directions.
What vegetables are in Yayla ready sour mixed salad?
The exact vegetable mix in Yayla ready sour mixed salad is specified on its package, since the product name alone does not identify every ingredient. Check that list if you want to know which vegetables are included.
Does Yayla ready sour mixed salad need to be cooked?
No, Yayla ready sour mixed salad is sold ready to eat, so cooking is not necessary. You can add it to a cooked dish if you prefer, but adding it near the end helps retain its tangy character.
Is Yayla ready sour mixed salad the same as pickled vegetables?
Not necessarily. Yayla ready sour mixed salad has a tangy flavor, but that alone does not establish that it is made or preserved like pickles; the preparation and ingredients can differ.
Is Yayla ready sour mixed salad fermented?
The sour taste of Yayla ready sour mixed salad does not by itself mean it is fermented. Acidity can come from ingredients such as vinegar or other acidifiers, so check the package for the product’s ingredients and preparation details.
Should you rinse Yayla ready sour mixed salad before eating it?
No, rinsing Yayla ready sour mixed salad is usually unnecessary and can wash away some of its seasoning. If the taste is too salty for you, drain it or briefly rinse a portion before serving.
How should you store Yayla ready sour mixed salad after opening?
Refrigerate Yayla ready sour mixed salad after opening, keep the package closed, and follow its storage directions. Take out portions with a clean utensil and use the remaining product within the period stated on the package.
What can you serve with Yayla ready sour mixed salad?
Yayla ready sour mixed salad works as a tangy side with grilled foods, rice dishes, or beans. Its sharp flavor can balance a mild main dish without needing extra dressing.
Can you freeze Yayla ready sour mixed salad?
Freezing Yayla ready sour mixed salad is not recommended for best texture. Thawing can make the vegetables soft and watery, so refrigerate the opened product and follow the package’s storage guidance instead.
Yayla Ready Sour Mixed Salad Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin K
8.5µg · 7% DV
B6
0.08mg · 5% DV
Folate
14µg · 4% DV
Minerals
Sodium
780mg · 34% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
145mg · 4% DV
Yayla Ready Sour Mixed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Ready Sour Mixed Salad
To burn the 30 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Ready Sour Mixed Salad?
Yayla Ready Sour Mixed Salad is a ready-to-serve mix of vegetables with a distinctly tangy, salty dressing. The exact vegetables and cut can vary, but the result is a bright, savoury side rather than a leafy salad that needs dressing at the table.
Serve it chilled or at room temperature alongside grilled foods, rice, beans or other hearty dishes; it also works as part of a Turkish-style mezze spread. Its nutritional profile is light in calories, with a little fibre from the vegetables: a 100 g serving has 30 calories and 2.1 g of fibre. If you prefer a milder taste, drain it before serving and pair a small portion with freshly cooked, unsalted food.
How Nutritious Is Yayla Ready Sour Mixed Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Ready Sour Mixed Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Ready Sour Mixed Salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Ready Sour Mixed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla Ready Sour Mixed Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Yayla Ready Sour Mixed Salad
Foods Similar to Yayla Ready Sour Mixed Salad
Have another question about Yayla Ready Sour Mixed Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.