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Yayla Ready Sour Mixed Salad Calories
Low-calorie, tangy and salty mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Yayla Ready Sour Mixed Salad Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.8g
· 82%
Protein
0.8g
· 11%
Fat
0.2g
· 7%
Fiber
2.1g
Yayla Ready Sour Mixed Salad Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin K
8.5µg · 7% DV
B6
0.08mg · 5% DV
Folate
14µg · 4% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
145mg · 4% DV
Calcium
27mg · 3% DV
Phosphorus
22mg · 3% DV
Yayla Ready Sour Mixed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Ready Sour Mixed Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Ready Sour Mixed Salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Ready Sour Mixed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla Ready Sour Mixed Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla Ready Sour Mixed Salad
Yayla Ready Sour Mixed Salad — Frequently Asked Questions
How many calories are in Yayla Ready Sour Mixed Salad?
It contains 30 calories per 100 g. Per 100 g, it also provides 5.8 g carbs, 0.8 g protein, and 0.2 g fat.
Is Yayla Ready Sour Mixed Salad suitable for keto?
According to the provided diet compatibility, it is suitable for keto. It has 5.8 g carbohydrates per 100 g and a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.