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Tender-looking chunks of chicken sit in a glossy reddish sauce with visible pieces of tomato, pepper, and onion.
●Low GI
Yayla· all products

Yayla Ready Chicken Sauté Calories

Convenient ready-to-eat chicken meal

CALORIES · 100 G

108kcal

GI

38low

POTASSIUM · 100 G

218mg

FIBER · 100 G

1.4g

Quick answer

1 pack (medium) of Yayla Ready Chicken Sauté (200 g) has 216 calories. That works out to 108 calories per 100 g. It contains 14.4 g of carbs, 17.6 g of protein, 9.8 g of fat and 2.8 g of fiber. Its 7.6 mg of B3 covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Yayla Ready Chicken Sauté Nutrition Facts

Selected: 1 pack (medium) · 200 g

216

KCAL / 200G

Carbs

14.4g

· 5% DV

Protein

17.6g

· 35% DV

Fat

9.8g

· 13% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 33% · Fat 40%

Yayla Ready Chicken Sauté nutrition facts table · 1 pack (medium) (200 g)

NutrientAmount% DV
Calories216 kcal
Total fat9.8 g13%
Saturated fat1.64 g8%
Trans fat0.04 g
Sodium740 mg32%
Total carbohydrate14.4 g5%
Fiber2.8 g10%
Protein17.6 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Yayla Ready Chicken Sauté?

ServingAmountCalories
1 pack (medium)200 g216 kcal
1 tablespoon (small)20 g22 kcal
100 g100 g108 kcal
½ cup (small)100 g108 kcal
1 cup (medium)200 g216 kcal
1 serving (large)250 g270 kcal
1.5 cup (large)300 g324 kcal

Calculated from 108 calories per 100 g.

Frequently Asked Questions About Yayla Ready Chicken Sauté

How do you heat Yayla Ready Chicken Sauté?

Heat Yayla Ready Chicken Sauté according to the directions on its package. For stovetop heating, warm it in a pan and stir until evenly hot. If using a microwave, transfer it to a microwave-safe dish unless the package specifically says it is microwave-safe.

Can you eat Yayla Ready Chicken Sauté straight from the pack?

Yes, if the package does not say it needs further cooking, Yayla Ready Chicken Sauté is ready to eat. You can serve it cold or heat it first; always avoid eating it if the pack is damaged or the use-by date has passed.

What ingredients are in Yayla Ready Chicken Sauté?

Chicken is the main ingredient in Yayla Ready Chicken Sauté, while the exact sauce and other ingredients are listed on the product pack. Read that list for the specific recipe, especially if you avoid a particular ingredient.

How should you store Yayla Ready Chicken Sauté after opening?

Transfer leftover Yayla Ready Chicken Sauté to a covered container and refrigerate it promptly. Follow the package’s guidance on how soon to use it, and discard it if its appearance or smell changes or the packaging shows signs of spoilage.

Does Yayla Ready Chicken Sauté need refrigeration before opening?

It depends on the storage instructions for that package of Yayla Ready Chicken Sauté. Keep it refrigerated if it is sold chilled; if it is sold as shelf-stable, store it as directed on the label and observe the use-by date.

What can you serve with Yayla Ready Chicken Sauté?

Yayla Ready Chicken Sauté works well with rice, pasta, potatoes, or bread. Add a simple salad or vegetables for contrast, or spoon it over a grain bowl for a quick meal.

Can you microwave Yayla Ready Chicken Sauté in its package?

Only microwave Yayla Ready Chicken Sauté in its package if the packaging explicitly says it is microwave-safe. Otherwise, move the food to a microwave-safe dish, cover it loosely, and stir during heating so it warms evenly.

Can you freeze Yayla Ready Chicken Sauté?

You can freeze Yayla Ready Chicken Sauté, but freezing may change the texture of the chicken or sauce. Put leftovers in an airtight container, thaw them in the refrigerator, and do not refreeze food that has already been thawed.

Can you use Yayla Ready Chicken Sauté as a wrap filling?

Yes, Yayla Ready Chicken Sauté can be used in a wrap or sandwich. Warm it first if you prefer, and drain excess sauce before adding it to flatbread so the filling is less likely to make the bread soggy.

Can you reheat leftover Yayla Ready Chicken Sauté more than once?

It is better to reheat only the portion of Yayla Ready Chicken Sauté you plan to eat. Repeated warming and cooling can reduce quality and make safe handling harder, so return untouched leftovers to the refrigerator promptly.

Yayla Ready Chicken Sauté Vitamins & Minerals

Vitamins

B3

7.6mg · 48% DV

B6

0.58mg · 34% DV

B5

0.96mg · 19% DV

B2

0.22mg · 17% DV

Minerals

Selenium

22µg · 40% DV

Sodium

740mg · 32% DV

Phosphorus

224mg · 32% DV

Copper

0.14mg · 16% DV

Potassium ⭐

436mg · 13% DV

Yayla Ready Chicken Sauté Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Ready Chicken Sauté

To burn the 216 calories in 1 pack (medium) (200 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla Ready Chicken Sauté?

Yayla Ready Chicken Sauté is a packaged, ready-to-heat meal of chicken cooked in the sauté style. Chicken sauté is familiar in Turkish home cooking, where bite-sized chicken is often cooked in a pan and seasoned; the exact additions can vary from recipe to recipe.

It has a savoury flavour and tender pieces of chicken, making it an easy lunch or dinner. In Turkey, it is often served with rice, bulgur or bread, and a salad makes a fresh side. At 8.8 g of protein per 100 g, it offers some protein alongside its carbohydrates and fat. It suits busy days when you want a quick main; follow the pack’s heating directions and add vegetables or salad for a more rounded plate.

How Nutritious Is Yayla Ready Chicken Sauté?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla Ready Chicken Sauté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Ready Chicken Sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla Ready Chicken Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Ready Chicken Sauté Fat Profile

SATURATED

1.64g

MONOUNSATURATED

4.36g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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🧴

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🌯

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210 kcal

🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.