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Convenient ready-to-eat chicken meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Yayla Ready Chicken Sauté (200 g) has 216 calories. That works out to 108 calories per 100 g. It contains 14.4 g of carbs, 17.6 g of protein, 9.8 g of fat and 2.8 g of fiber. Its 7.6 mg of B3 covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 200 g
216
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
17.6g
· 35% DV
Fat
9.8g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 33% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 740 mg | 32% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 216 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 100 g | 100 g | 108 kcal |
| ½ cup (small) | 100 g | 108 kcal |
| 1 cup (medium) | 200 g | 216 kcal |
| 1 serving (large) | 250 g | 270 kcal |
| 1.5 cup (large) | 300 g | 324 kcal |
Calculated from 108 calories per 100 g.
Heat Yayla Ready Chicken Sauté according to the directions on its package. For stovetop heating, warm it in a pan and stir until evenly hot. If using a microwave, transfer it to a microwave-safe dish unless the package specifically says it is microwave-safe.
Yes, if the package does not say it needs further cooking, Yayla Ready Chicken Sauté is ready to eat. You can serve it cold or heat it first; always avoid eating it if the pack is damaged or the use-by date has passed.
Chicken is the main ingredient in Yayla Ready Chicken Sauté, while the exact sauce and other ingredients are listed on the product pack. Read that list for the specific recipe, especially if you avoid a particular ingredient.
Transfer leftover Yayla Ready Chicken Sauté to a covered container and refrigerate it promptly. Follow the package’s guidance on how soon to use it, and discard it if its appearance or smell changes or the packaging shows signs of spoilage.
It depends on the storage instructions for that package of Yayla Ready Chicken Sauté. Keep it refrigerated if it is sold chilled; if it is sold as shelf-stable, store it as directed on the label and observe the use-by date.
Yayla Ready Chicken Sauté works well with rice, pasta, potatoes, or bread. Add a simple salad or vegetables for contrast, or spoon it over a grain bowl for a quick meal.
Only microwave Yayla Ready Chicken Sauté in its package if the packaging explicitly says it is microwave-safe. Otherwise, move the food to a microwave-safe dish, cover it loosely, and stir during heating so it warms evenly.
You can freeze Yayla Ready Chicken Sauté, but freezing may change the texture of the chicken or sauce. Put leftovers in an airtight container, thaw them in the refrigerator, and do not refreeze food that has already been thawed.
Yes, Yayla Ready Chicken Sauté can be used in a wrap or sandwich. Warm it first if you prefer, and drain excess sauce before adding it to flatbread so the filling is less likely to make the bread soggy.
It is better to reheat only the portion of Yayla Ready Chicken Sauté you plan to eat. Repeated warming and cooling can reduce quality and make safe handling harder, so return untouched leftovers to the refrigerator promptly.
Vitamins
B3
7.6mg · 48% DV
B6
0.58mg · 34% DV
B5
0.96mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
740mg · 32% DV
Phosphorus
224mg · 32% DV
Copper
0.14mg · 16% DV
Potassium ⭐
436mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla Ready Chicken Sauté is a packaged, ready-to-heat meal of chicken cooked in the sauté style. Chicken sauté is familiar in Turkish home cooking, where bite-sized chicken is often cooked in a pan and seasoned; the exact additions can vary from recipe to recipe.
It has a savoury flavour and tender pieces of chicken, making it an easy lunch or dinner. In Turkey, it is often served with rice, bulgur or bread, and a salad makes a fresh side. At 8.8 g of protein per 100 g, it offers some protein alongside its carbohydrates and fat. It suits busy days when you want a quick main; follow the pack’s heating directions and add vegetables or salad for a more rounded plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.64g
MONOUNSATURATED
4.36g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.