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Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yayla Quinoa Vegetable Legume Pasta (75 g) has 263 calories. That works out to 350 calories per 100 g. It contains 42.8 g of carbs, 15 g of protein, 2.1 g of fat and 7.5 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 75 g
263
KCAL / 75G
Carbs
42.8g
· 16% DV
Protein
15g
· 30% DV
Fat
2.1g
· 3% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 24% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 7.5 g | 27% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 263 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 cup (medium) | 140 g | 490 kcal |
| 1 cup (large) | 210 g | 735 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Yayla Quinoa Vegetable Legume Pasta is a dry pasta made with legume ingredients, quinoa and vegetables. The exact types of legumes and vegetables used are listed in the product’s ingredients.
Cook Yayla Quinoa Vegetable Legume Pasta for the time stated on its package, then taste a piece to check the texture. Different shapes or batches may need slightly different cooking times, so start checking near the end.
Yes, you can generally swap Yayla Quinoa Vegetable Legume Pasta for regular pasta in a recipe. Its texture and flavor are different, though, so check it as it cooks rather than relying on the timing for wheat pasta.
Cloudy cooking water is normal with Yayla Quinoa Vegetable Legume Pasta: starch and fine particles released from the pasta disperse in the water. Drain it before serving; the cloudy water does not mean the pasta has spoiled.
Yes, you can cook Yayla Quinoa Vegetable Legume Pasta in soup. Add it near the end so it does not soften too much, and remember that it will absorb liquid as it cooks.
Yes, cooked Yayla Quinoa Vegetable Legume Pasta can be frozen in an airtight container. Thaw it in the refrigerator and reheat it thoroughly; the texture may be softer after freezing, so it works best in sauced dishes.
Stir Yayla Quinoa Vegetable Legume Pasta soon after adding it to boiling water, then stir occasionally while it cooks. Drain it promptly when tender and toss it with sauce or a little olive oil if serving later.
Yes, you can reheat refrigerated Yayla Quinoa Vegetable Legume Pasta the next day. Warm it with a splash of water or sauce so it does not dry out, and heat it until steaming hot.
Yes, Yayla Quinoa Vegetable Legume Pasta can be used in baked pasta dishes. Boil it for less time than you would for immediate serving, since it will continue cooking in the oven with the sauce.
Yes, Yayla Quinoa Vegetable Legume Pasta works for meal prep when stored promptly in a sealed container in the refrigerator. Keep the sauce separate if you want to preserve a firmer texture, then combine and reheat before eating.
Vitamins
Folate
138.75µg · 35% DV
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
B5
0.52mg · 10% DV
Minerals
Copper
0.47mg · 52% DV
Manganese
0.94mg · 41% DV
Phosphorus
259mg · 37% DV
Magnesium
104mg · 25% DV
Potassium ⭐
548mg · 16% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 263 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla Quinoa Vegetable Legume Pasta is a packaged, dried pasta made with legumes, quinoa and vegetables. It offers a different base for pasta dishes than conventional wheat pasta, and is cooked by boiling according to the pack directions.
Serve it for lunch or dinner with tomato sauce, olive oil and sautéed vegetables, or let it cool for a pasta salad. Its flavour and bite depend on the legume blend, so check it as it cooks and drain it while still pleasantly firm. A source of protein and fibre, it makes a filling base for a meal; for a lighter plate, use a modest amount of sauce and add plenty of fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.