EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍝

●Low GI
⚡High Potassium
💪High Protein
Yayla· all products

Yayla Quinoa Vegetable Legume Pasta Calories

Source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

350kcal

GI

42low

POTASSIUM · 100 G

730mg

FIBER · 100 G

10g

Quick answer

1 serving (medium) of Yayla Quinoa Vegetable Legume Pasta (75 g) has 263 calories. That works out to 350 calories per 100 g. It contains 42.8 g of carbs, 15 g of protein, 2.1 g of fat and 7.5 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Yayla Quinoa Vegetable Legume Pasta Nutrition Facts

Selected: 1 serving (medium) · 75 g

263

KCAL / 75G

Carbs

42.8g

· 16% DV

Protein

15g

· 30% DV

Fat

2.1g

· 3% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 24% · Fat 8%

Yayla Quinoa Vegetable Legume Pasta nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories263 kcal
Total fat2.1 g3%
Saturated fat0.29 g1%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate42.8 g16%
Fiber7.5 g27%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Yayla Quinoa Vegetable Legume Pasta?

ServingAmountCalories
1 serving (medium)75 g263 kcal
1 serving (small)50 g175 kcal
100 g100 g350 kcal
1 serving (large)100 g350 kcal
1 cup (medium)140 g490 kcal
1 cup (large)210 g735 kcal
1 pack (whole)250 g875 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Yayla Quinoa Vegetable Legume Pasta

What is Yayla Quinoa Vegetable Legume Pasta made from?

Yayla Quinoa Vegetable Legume Pasta is a dry pasta made with legume ingredients, quinoa and vegetables. The exact types of legumes and vegetables used are listed in the product’s ingredients.

How long should you cook Yayla Quinoa Vegetable Legume Pasta?

Cook Yayla Quinoa Vegetable Legume Pasta for the time stated on its package, then taste a piece to check the texture. Different shapes or batches may need slightly different cooking times, so start checking near the end.

Can you use Yayla Quinoa Vegetable Legume Pasta as a one-for-one swap for regular pasta?

Yes, you can generally swap Yayla Quinoa Vegetable Legume Pasta for regular pasta in a recipe. Its texture and flavor are different, though, so check it as it cooks rather than relying on the timing for wheat pasta.

Why does the water get cloudy when cooking Yayla Quinoa Vegetable Legume Pasta?

Cloudy cooking water is normal with Yayla Quinoa Vegetable Legume Pasta: starch and fine particles released from the pasta disperse in the water. Drain it before serving; the cloudy water does not mean the pasta has spoiled.

Can Yayla Quinoa Vegetable Legume Pasta be cooked in soup?

Yes, you can cook Yayla Quinoa Vegetable Legume Pasta in soup. Add it near the end so it does not soften too much, and remember that it will absorb liquid as it cooks.

Can you freeze cooked Yayla Quinoa Vegetable Legume Pasta?

Yes, cooked Yayla Quinoa Vegetable Legume Pasta can be frozen in an airtight container. Thaw it in the refrigerator and reheat it thoroughly; the texture may be softer after freezing, so it works best in sauced dishes.

How do you stop Yayla Quinoa Vegetable Legume Pasta from sticking together?

Stir Yayla Quinoa Vegetable Legume Pasta soon after adding it to boiling water, then stir occasionally while it cooks. Drain it promptly when tender and toss it with sauce or a little olive oil if serving later.

Can you reheat Yayla Quinoa Vegetable Legume Pasta the next day?

Yes, you can reheat refrigerated Yayla Quinoa Vegetable Legume Pasta the next day. Warm it with a splash of water or sauce so it does not dry out, and heat it until steaming hot.

Can Yayla Quinoa Vegetable Legume Pasta be used in a baked pasta dish?

Yes, Yayla Quinoa Vegetable Legume Pasta can be used in baked pasta dishes. Boil it for less time than you would for immediate serving, since it will continue cooking in the oven with the sauce.

Does Yayla Quinoa Vegetable Legume Pasta work well for meal prep?

Yes, Yayla Quinoa Vegetable Legume Pasta works for meal prep when stored promptly in a sealed container in the refrigerator. Keep the sauce separate if you want to preserve a firmer texture, then combine and reheat before eating.

Yayla Quinoa Vegetable Legume Pasta Vitamins & Minerals

Vitamins

Folate

138.75µg · 35% DV

B1

0.24mg · 20% DV

B6

0.24mg · 14% DV

B5

0.52mg · 10% DV

Minerals

Copper

0.47mg · 52% DV

Manganese

0.94mg · 41% DV

Phosphorus

259mg · 37% DV

Magnesium

104mg · 25% DV

Potassium ⭐

548mg · 16% DV

Sodium

14mg · 1% DV

Yayla Quinoa Vegetable Legume Pasta Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Quinoa Vegetable Legume Pasta

To burn the 263 calories in 1 serving (medium) (75 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla Quinoa Vegetable Legume Pasta?

Yayla Quinoa Vegetable Legume Pasta is a packaged, dried pasta made with legumes, quinoa and vegetables. It offers a different base for pasta dishes than conventional wheat pasta, and is cooked by boiling according to the pack directions.

Serve it for lunch or dinner with tomato sauce, olive oil and sautéed vegetables, or let it cool for a pasta salad. Its flavour and bite depend on the legume blend, so check it as it cooks and drain it while still pleasantly firm. A source of protein and fibre, it makes a filling base for a meal; for a lighter plate, use a modest amount of sauce and add plenty of fresh vegetables.

How Nutritious Is Yayla Quinoa Vegetable Legume Pasta?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla Quinoa Vegetable Legume Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Quinoa Vegetable Legume Pasta Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla Quinoa Vegetable Legume Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Quinoa Vegetable Legume Pasta Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Yayla Quinoa Vegetable Legume Pasta

🍝vs🧴
Yayla Quinoa Vegetable Legume Pasta vs Hawthorn Vinegar332 kcal more per 100 g
→
🍝vs🌯
Yayla Quinoa Vegetable Legume Pasta vs Tantuni140 kcal more per 100 g
→
🍝vs🌯
Yayla Quinoa Vegetable Legume Pasta vs Chicken Wrap155 kcal more per 100 g
→
🍝vs🍫
Yayla Quinoa Vegetable Legume Pasta vs Protein BarSame calories per 100 g
→

Foods Similar to Yayla Quinoa Vegetable Legume Pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Yayla Quinoa Vegetable Legume Pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.