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●Low GI
Yayla· all products

Yayla Quinoa Pasta Calories

Quinoa-enriched dry pasta

CALORIES · 100 G

354kcal

GI

50low

POTASSIUM · 100 G

230mg

FIBER · 100 G

4.8g

Quick answer

1 serving (medium) of Yayla Quinoa Pasta (75 g) has 266 calories. That works out to 354 calories per 100 g. It contains 52.9 g of carbs, 9.8 g of protein, 1.7 g of fat and 3.6 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Yayla Quinoa Pasta Nutrition Facts

Selected: 1 serving (medium) · 75 g

266

KCAL / 75G

Carbs

52.9g

· 19% DV

Protein

9.8g

· 20% DV

Fat

1.7g

· 2% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Yayla Quinoa Pasta nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories266 kcal
Total fat1.7 g2%
Saturated fat0.26 g1%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate52.9 g19%
Fiber3.6 g13%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yayla Quinoa Pasta?

ServingAmountCalories
1 serving (medium)75 g266 kcal
1 ounce (small)28.4 g100 kcal
1 serving (small)50 g177 kcal
100 g100 g354 kcal
1 serving (large)100 g354 kcal
1 cup (medium)140 g496 kcal
1 cup (large)210 g743 kcal
1 pack (whole)500 g1770 kcal

Calculated from 354 calories per 100 g.

Frequently Asked Questions About Yayla Quinoa Pasta

How do you cook Yayla Quinoa Pasta?

Cook Yayla Quinoa Pasta in plenty of boiling water, following the package directions. Taste a piece near the end and drain it when it reaches your preferred firmness; if you’ll finish it in a pan with sauce, drain it slightly firm.

What does Yayla Quinoa Pasta taste like?

Yayla Quinoa Pasta tastes much like conventional pasta, with a subtle difference from the quinoa. A robust tomato or herb sauce can make that nuance less noticeable, while a simple olive-oil dressing lets it come through.

What is Yayla Quinoa Pasta made of?

Yayla Quinoa Pasta is dry pasta enriched with quinoa, rather than pasta made entirely from quinoa. The exact ingredients and proportions are product-specific, so consult the package’s ingredient list if you need those details.

Is Yayla Quinoa Pasta different from regular pasta?

Yes. Yayla Quinoa Pasta is enriched with quinoa, while conventional pasta may not include it. That can give it a slightly different taste, but you can generally cook and serve it much like ordinary pasta.

What sauce goes well with Yayla Quinoa Pasta?

Yayla Quinoa Pasta pairs well with tomato, pesto, and vegetable-based sauces. Try mushrooms, spinach, or roasted vegetables for a satisfying combination, or use a simple olive-oil and herb dressing to let the pasta’s flavor stand out.

Does Yayla Quinoa Pasta need rinsing before cooking?

No, you don’t need to rinse Yayla Quinoa Pasta before cooking. Add it dry to boiling water. Rinsing it after draining can wash away surface starch that helps sauce cling, so do that only if a recipe specifically calls for it.

Can you freeze cooked Yayla Quinoa Pasta?

Yes, cooked Yayla Quinoa Pasta can be frozen, preferably with its sauce to help keep it from drying out. Cool it promptly, pack it in an airtight freezer-safe container, and thaw and reheat it thoroughly before serving.

Is Yayla Quinoa Pasta good for weight loss?

Yayla Quinoa Pasta does not cause weight loss by itself. For a filling meal, serve a moderate portion with vegetables and a protein-rich topping, and choose a sauce that fits your overall eating plan.

How long does cooked Yayla Quinoa Pasta last in the fridge?

Cooked Yayla Quinoa Pasta keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving it out, and reheat leftovers until steaming hot.

Can you use Yayla Quinoa Pasta in pasta salad?

Yes, Yayla Quinoa Pasta works in pasta salad. Cook it until just tender, drain it, and let it cool before tossing with vegetables and dressing; slightly firm pasta is less likely to turn mushy as it sits.

Yayla Quinoa Pasta Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.08mg · 19% DV

Biotin

5.25µg · 18% DV

B2

0.14mg · 11% DV

Minerals

Selenium

26µg · 47% DV

Manganese

0.64mg · 28% DV

Phosphorus

161mg · 23% DV

Copper

0.2mg · 22% DV

Potassium ⭐

173mg · 5% DV

Sodium

6mg · 0% DV

Yayla Quinoa Pasta Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

26.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Quinoa Pasta

To burn the 266 calories in 1 serving (medium) (75 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla Quinoa Pasta?

Yayla Quinoa Pasta is a packaged dry pasta made with quinoa added to the pasta. It cooks much like other dried pasta, with a familiar bite and a mild, slightly nutty note from the quinoa.

Boil it until tender and serve with tomato, olive-oil or vegetable-based sauces; it also works in pasta salads and makes an easy pantry meal. Its nutrition is mainly carbohydrate, with 13 g of protein and 4.8 g of fibre per 100 g. For a balanced plate, pair it with plenty of vegetables and a modest amount of sauce, or add beans or lentils for a more substantial meal.

How Nutritious Is Yayla Quinoa Pasta?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla Quinoa Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Quinoa Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla Quinoa Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Quinoa Pasta Fat Profile

SATURATED

0.26g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Whole wheat pasta

124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.