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Quinoa-enriched dry pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yayla Quinoa Pasta (75 g) has 266 calories. That works out to 354 calories per 100 g. It contains 52.9 g of carbs, 9.8 g of protein, 1.7 g of fat and 3.6 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 75 g
266
KCAL / 75G
Carbs
52.9g
· 19% DV
Protein
9.8g
· 20% DV
Fat
1.7g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 52.9 g | 19% |
| Fiber | 3.6 g | 13% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 266 kcal |
| 1 ounce (small) | 28.4 g | 100 kcal |
| 1 serving (small) | 50 g | 177 kcal |
| 100 g | 100 g | 354 kcal |
| 1 serving (large) | 100 g | 354 kcal |
| 1 cup (medium) | 140 g | 496 kcal |
| 1 cup (large) | 210 g | 743 kcal |
| 1 pack (whole) | 500 g | 1770 kcal |
Calculated from 354 calories per 100 g.
Cook Yayla Quinoa Pasta in plenty of boiling water, following the package directions. Taste a piece near the end and drain it when it reaches your preferred firmness; if you’ll finish it in a pan with sauce, drain it slightly firm.
Yayla Quinoa Pasta tastes much like conventional pasta, with a subtle difference from the quinoa. A robust tomato or herb sauce can make that nuance less noticeable, while a simple olive-oil dressing lets it come through.
Yayla Quinoa Pasta is dry pasta enriched with quinoa, rather than pasta made entirely from quinoa. The exact ingredients and proportions are product-specific, so consult the package’s ingredient list if you need those details.
Yes. Yayla Quinoa Pasta is enriched with quinoa, while conventional pasta may not include it. That can give it a slightly different taste, but you can generally cook and serve it much like ordinary pasta.
Yayla Quinoa Pasta pairs well with tomato, pesto, and vegetable-based sauces. Try mushrooms, spinach, or roasted vegetables for a satisfying combination, or use a simple olive-oil and herb dressing to let the pasta’s flavor stand out.
No, you don’t need to rinse Yayla Quinoa Pasta before cooking. Add it dry to boiling water. Rinsing it after draining can wash away surface starch that helps sauce cling, so do that only if a recipe specifically calls for it.
Yes, cooked Yayla Quinoa Pasta can be frozen, preferably with its sauce to help keep it from drying out. Cool it promptly, pack it in an airtight freezer-safe container, and thaw and reheat it thoroughly before serving.
Yayla Quinoa Pasta does not cause weight loss by itself. For a filling meal, serve a moderate portion with vegetables and a protein-rich topping, and choose a sauce that fits your overall eating plan.
Cooked Yayla Quinoa Pasta keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving it out, and reheat leftovers until steaming hot.
Yes, Yayla Quinoa Pasta works in pasta salad. Cook it until just tender, drain it, and let it cool before tossing with vegetables and dressing; slightly firm pasta is less likely to turn mushy as it sits.
Vitamins
B1
0.32mg · 27% DV
B3
3.08mg · 19% DV
Biotin
5.25µg · 18% DV
B2
0.14mg · 11% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.64mg · 28% DV
Phosphorus
161mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
173mg · 5% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 266 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla Quinoa Pasta is a packaged dry pasta made with quinoa added to the pasta. It cooks much like other dried pasta, with a familiar bite and a mild, slightly nutty note from the quinoa.
Boil it until tender and serve with tomato, olive-oil or vegetable-based sauces; it also works in pasta salads and makes an easy pantry meal. Its nutrition is mainly carbohydrate, with 13 g of protein and 4.8 g of fibre per 100 g. For a balanced plate, pair it with plenty of vegetables and a modest amount of sauce, or add beans or lentils for a more substantial meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.26g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.