Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yayla quinoa black-eyed pea salad ball Calories
Quinoa, black-eyed peas, salad ball, plant protein, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yayla quinoa black-eyed pea salad ball (50 g) has 70 calories. That works out to 140 calories per 100 g. It contains 10.8 g of carbs, 2.6 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yayla quinoa black-eyed pea salad ball Nutrition Facts
Selected: 1 piece (medium) · 50 g
70
KCAL / 50G
Carbs
10.8g
· 4% DV
Protein
2.6g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Yayla quinoa black-eyed pea salad ball nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Yayla quinoa black-eyed pea salad ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 70 kcal |
| 1 piece (small) | 30 g | 42 kcal |
| 1 piece (large) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 2 piece (double) | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 3 piece (triple) | 150 g | 210 kcal |
| 1 serving (large) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Yayla quinoa black-eyed pea salad ball
What is in the Yayla quinoa black-eyed pea salad ball?
The Yayla quinoa black-eyed pea salad ball is a salad-style bite made with quinoa and black-eyed peas. Its exact seasonings and any additional ingredients can vary, so use the ingredient list on the package for the complete recipe.
How do you serve a Yayla quinoa black-eyed pea salad ball?
Serve the Yayla quinoa black-eyed pea salad ball on its own as a small bite, alongside a meal, or tucked into a wrap. It also works on a plate of leafy greens; follow the package directions for the intended serving method.
Is the Yayla quinoa black-eyed pea salad ball ready to eat?
Whether the Yayla quinoa black-eyed pea salad ball is ready to eat depends on the preparation instructions for that package. If it is labeled ready to eat, no extra cooking is needed; otherwise, follow its heating or cooking directions.
What does the Yayla quinoa black-eyed pea salad ball taste like?
The Yayla quinoa black-eyed pea salad ball combines quinoa’s mild, nutty flavor with the earthy taste of black-eyed peas. Herbs, dressing, and other seasonings can shift the flavor, so the exact taste depends on the product’s ingredients.
Can you heat a Yayla quinoa black-eyed pea salad ball?
You can heat the Yayla quinoa black-eyed pea salad ball only if its package instructions allow it. Since it is a salad-style product, heating may change its texture; follow the recommended method rather than assuming it should be served hot.
How should you store a Yayla quinoa black-eyed pea salad ball after opening?
Keep an opened Yayla quinoa black-eyed pea salad ball covered in the refrigerator and follow the package’s storage and use-by instructions. Do not leave it at room temperature for an extended period, and discard it if it has been stored improperly.
Can you freeze a Yayla quinoa black-eyed pea salad ball?
You can freeze a Yayla quinoa black-eyed pea salad ball if the package permits it, but thawing may make the ball softer or less intact. Thaw it in the refrigerator and do not refreeze it after thawing.
Can a Yayla quinoa black-eyed pea salad ball replace falafel in a wrap?
A Yayla quinoa black-eyed pea salad ball can stand in for falafel in a wrap when you want a quinoa-and-black-eyed-pea filling. Its texture and seasoning may be softer or different, so add crisp vegetables or sauce for contrast.
Is a Yayla quinoa black-eyed pea salad ball filling?
A Yayla quinoa black-eyed pea salad ball can make a satisfying snack because quinoa and black-eyed peas provide fiber and plant protein. For a more substantial meal, serve it with vegetables and another protein-rich food rather than relying on a single small bite.
How can you make a quinoa black-eyed pea salad ball like Yayla’s at home?
To make a homemade version inspired by the Yayla quinoa black-eyed pea salad ball, mix cooked quinoa with cooked, mashed black-eyed peas and seasonings, then shape the mixture into small balls. The packaged product may include additional ingredients or a different preparation method.
Yayla quinoa black-eyed pea salad ball Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
17.5µg · 4% DV
Biotin
1µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
105mg · 3% DV
Yayla quinoa black-eyed pea salad ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla quinoa black-eyed pea salad ball
To burn the 70 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla quinoa black-eyed pea salad ball?
Yayla quinoa black-eyed pea salad ball is a ready-to-eat, ball-shaped salad made with quinoa and black-eyed peas. It is best understood as a convenient prepared salad rather than a traditional dish with one specific regional origin. Its texture is soft but pleasantly grainy, with a mild, hearty flavour from the beans and quinoa. Serve it over leafy greens for lunch, pack it as a portable meal, or offer it as a small side alongside other salads and savoury dishes.
It contributes plant protein and fibre; a 100 g portion has 5.1 g of fibre. For a lighter plate, pair it with fresh vegetables and lemon, and adjust the serving if you are also having bread or other grains.
How Nutritious Is Yayla quinoa black-eyed pea salad ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla quinoa black-eyed pea salad ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla quinoa black-eyed pea salad ball Contain Allergens?
No known major allergens
Which Diets Is Yayla quinoa black-eyed pea salad ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla quinoa black-eyed pea salad ball Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Yayla quinoa black-eyed pea salad ball
Foods Similar to Yayla quinoa black-eyed pea salad ball
Have another question about Yayla quinoa black-eyed pea salad ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.