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Yayla Protein Pea Chips Calories
High-protein pea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Protein Pea Chips (30 g) has 121 calories. That works out to 403 calories per 100 g. It contains 17.7 g of carbs, 6 g of protein, 3 g of fat and 2.1 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Protein Pea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
6g
· 12% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Yayla Protein Pea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Protein Pea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 serving (small) | 20 g | 81 kcal |
| 1 serving (large) | 45 g | 181 kcal |
| 1 pack (small) | 50 g | 202 kcal |
| 2 serving (double) | 60 g | 242 kcal |
| 1 pack (medium) | 75 g | 302 kcal |
| 100 g | 100 g | 403 kcal |
| 1 pack (large) | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Yayla Protein Pea Chips
Are Yayla Protein Pea Chips healthier than regular potato chips?
They can be a more protein-rich choice than many regular potato chips, but Yayla Protein Pea Chips are still a packaged, seasoned snack. Compare the ingredients and salt content on the pack, and treat them as a snack rather than a substitute for whole foods.
What are Yayla Protein Pea Chips made from?
Yayla Protein Pea Chips are a pea-based packaged snack. The exact supporting ingredients and seasonings can vary by flavor, so the product’s ingredient list is the reliable source if you want to know what is in a particular pack.
Do Yayla Protein Pea Chips taste like peas?
They may have a mild pea flavor, but the seasoning can be more noticeable. Yayla Protein Pea Chips are not guaranteed to taste exactly like potato chips, and the flavor can differ between varieties.
Are Yayla Protein Pea Chips good for a post-workout snack?
Yes, Yayla Protein Pea Chips can be a convenient post-workout snack because they provide protein. For a more complete recovery snack, pair them with something like fruit or yogurt rather than relying on the chips alone.
Can you eat Yayla Protein Pea Chips with hummus?
Yes, Yayla Protein Pea Chips can be served with hummus as a crunchy dipper. Their seasoning may affect how the flavors work together, so a plain or mildly seasoned variety is often the easiest match.
Are Yayla Protein Pea Chips filling?
They can be more satisfying than a snack with little protein or fiber, but they may not keep you full as long as a balanced mini-meal. Pair Yayla Protein Pea Chips with fruit or yogurt when you need a more substantial snack.
How should you store Yayla Protein Pea Chips after opening?
Keep Yayla Protein Pea Chips in a cool, dry place and seal the bag tightly after opening. Exposure to air and moisture makes them lose their crunch; follow any storage directions printed on the pack.
Can children eat Yayla Protein Pea Chips?
Yes, children who can safely manage crunchy snacks can eat Yayla Protein Pea Chips, but they are best offered as an occasional snack rather than a replacement for varied meals. For young children, supervise eating and consider whether the hard, crisp texture is appropriate.
Can Yayla Protein Pea Chips cause bloating?
They can cause gas or bloating in some people because they are pea-based. If legumes usually bother you, try a small amount first and notice how you feel before having a larger serving.
Are Yayla Protein Pea Chips a good alternative when you crave something crunchy?
Yes, Yayla Protein Pea Chips offer a crunchy, savory option when you want a snack. Their pea-based profile differs from potato chips, so they may satisfy the craving while giving you a different taste and texture.
Yayla Protein Pea Chips Vitamins & Minerals
Vitamins
Folate
18.6µg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
216mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
153mg · 5% DV
Yayla Protein Pea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Protein Pea Chips
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Protein Pea Chips?
Yayla Protein Pea Chips are a packaged, crunchy snack made with peas. Their crisp texture and gently earthy pea flavour make them an easy choice for a snack break, whether eaten straight from the bag or shared.
They fit naturally into lunchboxes, picnics and casual get-togethers, and can be served with a dip or alongside fresh vegetables. With 20 g of protein per 100 g, they offer a protein-forward option for plant-based eaters as well as anyone looking for a savoury alternative to ordinary crisps. Pairing a small portion with fruit or vegetables makes for a more rounded snack.
How Nutritious Is Yayla Protein Pea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Protein Pea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Protein Pea Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Protein Pea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Protein Pea Chips Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.