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Yayla Protein Lentil Chips Calories
Protein-rich lentil chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Yayla Protein Lentil Chips (60 g) has 255 calories. That works out to 425 calories per 100 g. It contains 31.8 g of carbs, 12 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Protein Lentil Chips Nutrition Facts
Selected: 1 pack (medium) · 60 g
255
KCAL / 60G
Carbs
31.8g
· 12% DV
Protein
12g
· 24% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Yayla Protein Lentil Chips nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yayla Protein Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 255 kcal |
| 1 ounce (small) | 28 g | 119 kcal |
| 1 serving (small) | 30 g | 128 kcal |
| 1 serving (medium) | 45 g | 191 kcal |
| 1 serving (large) | 60 g | 255 kcal |
| 2 serving (double) | 90 g | 383 kcal |
| 100 g | 100 g | 425 kcal |
| 1 pack (jumbo) | 120 g | 510 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Yayla Protein Lentil Chips
What is Yayla Protein Lentil Chips?
Yayla Protein Lentil Chips are a packaged, crunchy snack made with lentils and marketed for their protein content. They are a processed chip product, not the equivalent of a serving of cooked lentils or a complete meal.
Are Yayla Protein Lentil Chips healthy?
Yayla Protein Lentil Chips can be a convenient snack that provides protein and fiber, but they are still packaged chips. They are not nutritionally interchangeable with whole lentils, so enjoy them as a snack rather than relying on them as a main food.
Are Yayla Protein Lentil Chips healthier than potato chips?
Yayla Protein Lentil Chips differ from conventional potato chips because they are lentil-based and provide protein and fiber. That does not automatically make them a healthier choice in every respect; compare the serving size and sodium on the packages.
What are Yayla Protein Lentil Chips made of?
Yayla Protein Lentil Chips are lentil-based, but the exact recipe can vary by product version. The ingredient list on the pack is the source for the specific lentil ingredients, oils, starches, and seasonings used.
Are Yayla Protein Lentil Chips baked or fried?
Yayla Protein Lentil Chips are processed packaged chips, but the product name alone does not establish whether they are baked or fried. Use the preparation information on the package rather than assuming the cooking method.
How should you store Yayla Protein Lentil Chips after opening?
Keep Yayla Protein Lentil Chips sealed in a dry, cool place after opening. Exposure to air can make them lose their crunch; follow the storage directions and date printed on the package.
Do Yayla Protein Lentil Chips taste like lentils?
Yayla Protein Lentil Chips have a lentil-based flavor, though the seasoning and crunchy chip texture shape the taste too. The exact flavor depends on the variety, so they may not taste like plain cooked lentils.
Can Yayla Protein Lentil Chips replace a meal?
No, Yayla Protein Lentil Chips are a snack, not a balanced meal. Eating them alone does not provide the variety of foods typically included in a meal, such as vegetables and other protein sources.
Are Yayla Protein Lentil Chips a good post-workout snack?
Yayla Protein Lentil Chips can be a convenient post-workout snack, but they need not serve as your entire recovery meal. Pair them with a more substantial food, such as yogurt, if you want a filling option after exercise.
Can you serve Yayla Protein Lentil Chips with a dip?
Yes, Yayla Protein Lentil Chips can be served with a dip. Plain yogurt-based dips or hummus are practical pairings; serve the dip on the side to keep the chips crunchy until you eat them.
Yayla Protein Lentil Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1.08mg · 7% DV
B3
1.14mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
168mg · 24% DV
Copper
0.17mg · 19% DV
Sodium
420mg · 18% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
282mg · 8% DV
Yayla Protein Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Protein Lentil Chips
To burn the 255 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Protein Lentil Chips?
Yayla protein lentil chips are a packaged, crunchy snack made with lentils and marketed for their protein content. They offer a savoury alternative to familiar potato crisps, with a light, crisp bite suited to nibbling straight from the bag.
Enjoy them as a snack at home or on the go, or serve them with a dip such as hummus or salsa. They provide 20 g of protein per 100 g, alongside carbohydrates and fat, so they can be more filling than some crisps but are still best enjoyed in a portion that suits your appetite. A medium pack is about 60 g.
How Nutritious Is Yayla Protein Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Protein Lentil Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Protein Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Protein Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Protein Lentil Chips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.