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Yayla protein chips Calories
Protein-rich crispy snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Yayla protein chips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 6.5 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla protein chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
215
KCAL / 50G
Carbs
29g
· 11% DV
Protein
10g
· 20% DV
Fat
6.5g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Yayla protein chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yayla protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 215 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 cup (small) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 1 cup (medium) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Yayla protein chips
Are Yayla protein chips a healthy snack?
Yayla protein chips are a processed, packaged snack, even though they are marketed as protein-rich. They can fit as an occasional snack, but they are not a substitute for a balanced meal or a varied diet.
Are Yayla protein chips better than regular potato chips?
Yayla protein chips are different from regular potato chips because their protein content is a selling point. “Better” depends on what you want from a snack, so compare the ingredient lists and nutrition panels rather than assuming protein makes them healthier in every respect.
Can Yayla protein chips replace a protein shake after a workout?
No, Yayla protein chips are not automatically a like-for-like replacement for a protein shake. They are a crunchy packaged snack, while a shake is designed as a drink; choose based on your post-workout needs and include a proper meal when needed.
Do Yayla protein chips help with weight loss?
Yayla protein chips do not cause weight loss on their own. Their protein may make them satisfying as a snack, but they are still easy to overeat; serve a portion instead of grazing from the bag.
What are Yayla protein chips made from?
The exact ingredients in Yayla protein chips depend on the product variety; the name alone does not identify the protein source or base ingredient. The package’s ingredient list is the reliable place to find the specific flour, protein source, and seasonings.
Do Yayla protein chips keep you full?
Yayla protein chips may be more filling than a snack with little protein or fiber, but they are not a meal. Eating them alongside fruit or another substantial food can make a snack more satisfying.
How should you store Yayla protein chips after opening?
Seal Yayla protein chips tightly after opening and keep them in a cool, dry place. This helps prevent moisture from making them stale; for the best crunch, finish the opened pack soon.
Can you eat Yayla protein chips every day?
You can include Yayla protein chips in your routine, but they are a processed snack rather than a food to rely on as a daily staple. Rotate them with less processed options such as fruit, nuts, or plain yogurt.
Are Yayla protein chips suitable for people with diabetes?
Yayla protein chips are not automatically suitable for everyone with diabetes. They contain carbohydrates, so portion size and the person’s meal plan matter; ask your clinician or dietitian how they fit your individual glucose-management plan.
Can children have Yayla protein chips as a school snack?
Yes, children can have Yayla protein chips as an occasional snack if they can safely manage the crunchy texture. They are not a replacement for a varied lunchbox, so pair them with foods such as fruit or yogurt.
Yayla protein chips Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.43mg · 19% DV
Phosphorus
120mg · 17% DV
Sodium
260mg · 11% DV
Potassium ⭐
210mg · 6% DV
Yayla protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla protein chips
To burn the 215 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla protein chips?
Yayla protein chips are a packaged, crunchy snack in chip form, with protein highlighted as a feature. The ingredients aren’t specified here, so it’s best not to assume what they’re made from; they’re a convenient alternative to ordinary snack chips when you want protein as well as crunch.
Enjoy them straight from the pack between meals, on the go or alongside a casual lunch. Their crisp texture also works well with sliced vegetables or a dip. They are protein-rich for a snack: each 100 g provides 20 g of protein. For a lighter portion, serve some in a bowl rather than eating directly from the pack.
How Nutritious Is Yayla protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla protein chips Contain Allergens?
No known major allergens
Which Diets Is Yayla protein chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla protein chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.