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Yayla Protein Chickpea Chips Calories
Protein-enriched chickpea-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Protein Chickpea Chips (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.2 g of carbs, 6 g of protein, 3.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Yayla Protein Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
6g
· 12% DV
Fat
3.3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 20% · Fat 25%
Yayla Protein Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Protein Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| ½ pack (half) | 25 g | 98 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 2 cup (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Yayla Protein Chickpea Chips
Are Yayla Protein Chickpea Chips healthier than regular potato chips?
They provide more protein and fibre than many potato chips, but that does not make them an unlimited snack. Yayla Protein Chickpea Chips are still a packaged crunchy snack, so compare portions and sodium as well as protein when choosing between them.
What are Yayla Protein Chickpea Chips made from?
Yayla Protein Chickpea Chips are chickpea-based and protein-enriched. The exact ingredients and the source of added protein cannot be confirmed from the product name alone, so do not assume a particular protein ingredient.
Do Yayla Protein Chickpea Chips taste like chickpeas?
They have a chickpea base, but the taste can differ from cooked chickpeas because the product is seasoned and made into a crunchy snack. Pairing them with a mild dip can balance their savoury flavour.
How should you serve Yayla Protein Chickpea Chips?
Serve Yayla Protein Chickpea Chips straight from the pack or with a dip such as hummus or yogurt. For a more filling snack, add vegetables or another substantial side rather than relying on chips alone.
Can Yayla Protein Chickpea Chips replace a meal?
No, Yayla Protein Chickpea Chips are a snack, not a balanced meal. Their added protein does not provide the variety of foods a meal can; pair them with other foods if you need something more substantial.
Are Yayla Protein Chickpea Chips a good post-workout snack?
They can be part of a post-workout snack, but they are not a complete recovery meal on their own. Pair Yayla Protein Chickpea Chips with a suitable protein-rich food and other nourishing foods if you need a fuller option.
Do Yayla Protein Chickpea Chips cause weight gain?
They do not cause weight gain by themselves, but frequent large portions can add to your overall energy intake. Put Yayla Protein Chickpea Chips in a bowl instead of eating from the pack to keep portions in view.
How do you keep Yayla Protein Chickpea Chips crispy after opening?
Seal Yayla Protein Chickpea Chips in an airtight container and store them in a cool, dry place. Exposure to moisture makes them lose their crunch; follow any storage directions on the package.
Can people with diabetes eat Yayla Protein Chickpea Chips?
They can affect blood sugar because they contain carbohydrates, even though they also provide protein and fibre. If you have diabetes, consider the portion and what you eat with them as part of your individual eating plan.
Are Yayla Protein Chickpea Chips suitable for children?
They may suit older children who can chew crunchy foods safely, but supervise young children while they eat. The firm, crisp texture can pose a choking risk for toddlers and other children who are still developing chewing skills.
Yayla Protein Chickpea Chips Vitamins & Minerals
Vitamins
Folate
31.5µg · 8% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
168mg · 5% DV
Yayla Protein Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Protein Chickpea Chips
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Protein Chickpea Chips?
Yayla Protein Chickpea Chips are a crunchy, packaged snack made with chickpeas and enriched with protein. They have a light, crisp bite and a gently earthy flavour, making them an alternative to conventional potato crisps while still working well as a casual snack.
Enjoy them straight from the bag, or serve them with hummus, salsa or a yoghurt-based dip. Their protein content is a notable feature—20g per 100g—and they also provide fibre. They suit a plant-based snack plate, but are still a crisp-style snack, so pairing a modest portion with fresh vegetables or a dip can make for a more rounded bite.
How Nutritious Is Yayla Protein Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Protein Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Protein Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Protein Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Protein Chickpea Chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.