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Product type unspecified
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
100 g of Yayla product has 108 calories. It contains 0 g of carbs, 5.2 g of protein, 0 g of fat and 0 g of fiber.
Selected: 100 g
108
KCAL / 100G
Carbs
0g
· 0% DV
Protein
5.2g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 216 kcal |
| 100 g | 100 g | 108 kcal |
| 1 pack (small) | 100 g | 108 kcal |
| 1 serving (small) | 150 g | 162 kcal |
| 1 can (medium) | 200 g | 216 kcal |
| 1 serving (medium) | 250 g | 270 kcal |
| 1 pack (large) | 400 g | 432 kcal |
| 1 can (large) | 400 g | 432 kcal |
Calculated from 108 calories per 100 g.
A Yayla product is a packaged item sold under the Yayla name, not one specific food with a standard recipe. Its ingredients, preparation and storage needs depend on the exact product named on the pack.
Some Yayla products may be ready to eat, while others need cooking or heating. Look for the product’s preparation directions or a ready-to-eat statement on its package rather than assuming all Yayla products are alike.
Prepare a Yayla product according to the directions for that specific item. A product that needs heating may have different instructions from one that is eaten as sold, so the brand name alone is not enough to determine the method.
Unless its package says otherwise, keep an opened Yayla product refrigerated and use it within the stated period. Storage advice for an unopened pack may no longer apply once the seal has been broken.
Whether a Yayla product can be frozen depends on its ingredients and packaging. If the package gives no freezing guidance, freezing may affect the texture, particularly for prepared foods, so the result cannot be assumed to hold its original quality.
The typical serving provided for a Yayla product is one medium pack, about 100 grams. That may not equal a full meal portion; the appropriate amount depends on which product it is and how you plan to serve it.
Yayla products are not all the same food, so their ingredient lists differ. Check the ingredients on the exact package you have, especially if you need to identify a particular ingredient or allergen.
Only microwave a Yayla product if its packaging says that the pack or its contents are microwave-safe. Follow the heating directions, and do not put metal packaging in a microwave.
Check the instructions on the exact Yayla product for cooking or heating steps, or for wording that says it is ready to eat. The product name alone does not establish whether it needs further preparation.
Check the full product name, preparation directions and storage instructions on the Yayla package. These details help distinguish products that may look similar and show whether you can serve the item as sold or need to prepare it first.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla product refers to a packaged item sold under the Yayla name, but the information provided does not identify its specific type or ingredients. It would be misleading to describe it as a soup, a pulse dish or any other particular food. Check the product name and preparation directions on the pack to find out what it is and how it is meant to be used.
The typical serving listed is one medium pack, about 100 g. Per 100 g, the figures give 108 kcal and 5.17 g of protein, with fat and carbohydrate listed as zero. Its flavour, texture and best way to serve it depend on which Yayla item you have, so use the pack details when planning a meal.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
No known major allergens
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.