Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Yayla Popnays Yogurt Flavored Calories
Yogurt-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Popnays Yogurt Flavored (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 19.3 g of carbs, 1.7 g of protein, 6.4 g of fat and 1 g of fiber. Its 43.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yayla Popnays Yogurt Flavored Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Yayla Popnays Yogurt Flavored nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yayla Popnays Yogurt Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 cup (medium) | 18 g | 86 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 2 cup (double) | 36 g | 172 kcal |
| 1 serving (large) | 45 g | 215 kcal |
| 1 pack (medium) | 50 g | 239 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Yayla Popnays Yogurt Flavored
What is Yayla Popnays Yogurt Flavored?
Yayla Popnays Yogurt Flavored is a ready-to-eat, corn-based snack with yogurt-flavored seasoning. It is a packaged crunchy snack, not a pot of yogurt or a serving of plain popcorn.
What is Yayla Popnays Yogurt Flavored made of?
Yayla Popnays Yogurt Flavored is corn-based and has yogurt-flavored seasoning; dairy is listed as an allergen. It is an ultra-processed product. The package ingredient list is the source for its full, current formulation.
Does Yayla Popnays Yogurt Flavored contain real yogurt?
The words “yogurt flavored” do not by themselves mean Yayla Popnays Yogurt Flavored is made with actual yogurt. Dairy is listed as an allergen, so it contains a milk-derived ingredient, but that does not establish that the ingredient is yogurt.
Is Yayla Popnays Yogurt Flavored popcorn?
No, Yayla Popnays Yogurt Flavored is a corn-based snack, not conventional popcorn made from popped whole kernels. A corn-based snack can have a different shape and preparation from popcorn.
Is Yayla Popnays Yogurt Flavored ready to eat?
Yes, Yayla Popnays Yogurt Flavored is ready to eat straight from the package. It does not need cooking or reheating; serve it as a crunchy snack or pour it into a bowl for sharing.
How should you store Yayla Popnays Yogurt Flavored after opening?
Keep Yayla Popnays Yogurt Flavored in a cool, dry place and close the package tightly after opening. Limiting exposure to air and moisture helps preserve its crunch; follow the date printed on the pack.
Can you use Yayla Popnays Yogurt Flavored as a salad topping?
Yes, you can scatter Yayla Popnays Yogurt Flavored over a salad for a crunchy, yogurt-seasoned topping. Add it just before serving so it does not soften against the dressing.
Is Yayla Popnays Yogurt Flavored a healthy snack?
Yayla Popnays Yogurt Flavored is an ultra-processed packaged snack, and its yogurt-style flavor does not make it nutritionally equivalent to yogurt. It can be enjoyed occasionally, but it is not a substitute for plain yogurt or minimally processed foods.
Can people with diabetes eat Yayla Popnays Yogurt Flavored?
People with diabetes can assess Yayla Popnays Yogurt Flavored in the context of their portion and the rest of the meal, since this corn-based snack contains carbohydrates. For advice tailored to your blood sugar plan, ask your doctor or dietitian.
Is Yayla Popnays Yogurt Flavored suitable for weight loss?
Yayla Popnays Yogurt Flavored can fit into a weight-loss eating plan, but its crunchy, seasoned texture may make it easy to keep snacking. Pouring a portion into a bowl rather than eating from the bag can help you keep track.
Yayla Popnays Yogurt Flavored Vitamins & Minerals
Vitamins
Vitamin E
0.69mg · 5% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
44mg · 6% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
50mg · 1% DV
Yayla Popnays Yogurt Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Popnays Yogurt Flavored
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Popnays Yogurt Flavored?
Yayla Popnays Yogurt Flavored is a packaged corn snack coated with a yogurt-style seasoning. Its light, crunchy pieces are made for casual nibbling rather than as part of a meal, and can be eaten straight from the pack or poured into a bowl to share.
It works as a snack at home, on the go, or alongside a cup of tea; the tangy, savoury coating makes it more flavourful than plain corn puffs. Nutritionally, it is relatively high in carbohydrate and fat, with 478 kcal per 100 g, so a modest portion may suit you better than eating from a large open bag. Pair it with fresh fruit for a more varied snack.
How Nutritious Is Yayla Popnays Yogurt Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Popnays Yogurt Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Yogurt Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Popnays Yogurt Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Yogurt Flavored Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 129:1
Above the ideal 4:1 (129:1).
Compare Yayla Popnays Yogurt Flavored
Foods Similar to Yayla Popnays Yogurt Flavored
Have another question about Yayla Popnays Yogurt Flavored?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.