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Yayla Popnays Sour Cream & Onion Chips Calories
Sour cream and onion flavored savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Popnays Sour Cream & Onion Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.3 g of protein, 4.2 g of fat and 1.3 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yayla Popnays Sour Cream & Onion Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Yayla Popnays Sour Cream & Onion Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Popnays Sour Cream & Onion Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Yayla Popnays Sour Cream & Onion Chips
What does Yayla Popnays Sour Cream & Onion Chips taste like?
Yayla Popnays Sour Cream & Onion Chips have a savoury, tangy flavour with creamy and onion notes. The seasoning gives them a more pronounced taste than plain chips, but the flavour name does not suggest a hot, chilli-style snack.
Do Yayla Popnays Sour Cream & Onion Chips contain real sour cream and onion?
The flavour name alone does not confirm that Yayla Popnays Sour Cream & Onion Chips contain actual sour cream or fresh onion. Those notes may come from seasoning; the ingredient list on the pack is the way to identify the ingredients used.
Are Yayla Popnays Sour Cream & Onion Chips spicy?
No, Yayla Popnays Sour Cream & Onion Chips are not described as spicy; their stated flavour is sour cream and onion. Choose a chilli-flavoured snack instead if you want a noticeable heat.
How should you store Yayla Popnays Sour Cream & Onion Chips after opening?
Seal Yayla Popnays Sour Cream & Onion Chips in an airtight container or tightly closed bag and keep them somewhere cool and dry. Exposure to air and moisture makes the chips lose their crunch.
How long do Yayla Popnays Sour Cream & Onion Chips last once opened?
Yayla Popnays Sour Cream & Onion Chips stay enjoyable only while they remain crisp and their smell and taste are unchanged. There is no reliable fixed number of days after opening, so reseal them promptly and discard them if they seem off.
Can you freeze Yayla Popnays Sour Cream & Onion Chips?
No, freezing is not a good way to store Yayla Popnays Sour Cream & Onion Chips. Moisture during thawing can spoil their crisp texture; keep the unopened pack in a cool, dry place instead.
What can you serve with Yayla Popnays Sour Cream & Onion Chips?
Serve Yayla Popnays Sour Cream & Onion Chips alongside sandwiches or with a simple dip. Their tangy onion seasoning is already distinctive, so a mild dip or fresh vegetables pair better than another strongly flavoured accompaniment.
How are Yayla Popnays Sour Cream & Onion Chips different from plain chips?
Yayla Popnays Sour Cream & Onion Chips are seasoned with sour-cream-and-onion flavour, while plain chips have a simpler, less assertive taste. That makes these easier to serve as a flavoured snack without adding a dip.
Are Yayla Popnays Sour Cream & Onion Chips a good choice for children?
Yayla Popnays Sour Cream & Onion Chips can be an occasional snack for children, but they are better served in a small portion than as an everyday staple. Pair them with a more filling food rather than making them the main snack.
Can you use Yayla Popnays Sour Cream & Onion Chips as a crunchy topping?
Yes, crushed Yayla Popnays Sour Cream & Onion Chips can add crunch and onion seasoning to a sandwich or salad. Add them just before serving so moisture from other ingredients does not make them soggy.
Yayla Popnays Sour Cream & Onion Chips Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
228mg · 10% DV
Phosphorus
54mg · 8% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
123mg · 4% DV
Yayla Popnays Sour Cream & Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Popnays Sour Cream & Onion Chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Popnays Sour Cream & Onion Chips?
Yayla Popnays sour cream & onion chips are a packaged savoury snack coated in a tangy, creamy onion-style seasoning. They are crisp and boldly flavoured, made for eating by the handful rather than as part of a meal. They suit casual sharing at parties, picnics or while watching a film, and can be served alongside a sandwich or a dip. These chips are mainly carbohydrate, with some fat, and provide 430 kcal per 100 g. For a more modest snack, put a portion in a bowl instead of eating from the packet; fresh vegetables or a lighter dip make a good contrast to their rich seasoning.
How Nutritious Is Yayla Popnays Sour Cream & Onion Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Popnays Sour Cream & Onion Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Sour Cream & Onion Chips Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Popnays Sour Cream & Onion Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Sour Cream & Onion Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.