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Yayla Popnays Milk Corn Seasoned Calories
Milk-corn flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Yayla Popnays Milk Corn Seasoned (28 g) has 124 calories. That works out to 444 calories per 100 g. It contains 21.8 g of carbs, 1.8 g of protein, 3.1 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Yayla Popnays Milk Corn Seasoned Nutrition Facts
Selected: 1 pack (small) · 28 g
124
KCAL / 28G
Carbs
21.8g
· 8% DV
Protein
1.8g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Yayla Popnays Milk Corn Seasoned nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Yayla Popnays Milk Corn Seasoned?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 124 kcal |
| 1 cup (small) | 15 g | 67 kcal |
| 1 cup (medium) | 25 g | 111 kcal |
| 1 serving (small) | 28 g | 124 kcal |
| 2 cup (large) | 50 g | 222 kcal |
| 1 pack (large) | 55 g | 244 kcal |
| 100 g | 100 g | 444 kcal |
| 1 bottle (jumbo) | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Yayla Popnays Milk Corn Seasoned
What is Yayla Popnays milk-corn-seasoned snack?
Yayla Popnays milk-corn-seasoned snack is a packaged, crunchy corn snack with a milk-corn flavor. It is not fresh or boiled sweet corn; it is ready to eat straight from the pack.
What is Yayla Popnays milk-corn-seasoned snack made of?
Yayla Popnays milk-corn-seasoned snack is a corn-based snack with milk-corn seasoning. The exact ingredient list can vary by formulation, so use the package’s ingredients list to identify everything in the specific pack you have.
Does Yayla Popnays milk-corn-seasoned snack taste like actual sweet corn?
Yayla Popnays milk-corn-seasoned snack has a sweet-corn-style flavor, but it does not have the taste or texture of a freshly cooked corn cob. Its crunchy snack texture and seasoning make it a different food.
Can you eat Yayla Popnays milk-corn-seasoned snack without cooking it?
Yes, Yayla Popnays milk-corn-seasoned snack is ready to eat and does not need cooking. Eat it directly from the pack; heating it is unnecessary and may take away its crunchy texture.
How is Yayla Popnays milk-corn-seasoned snack different from plain corn?
Yayla Popnays milk-corn-seasoned snack is an ultra-processed, seasoned corn snack, not plain corn. Its snack format and flavoring make it different from fresh, boiled, or steamed corn, even though corn is its base.
How should you store Yayla Popnays milk-corn-seasoned snack after opening?
After opening, keep Yayla Popnays milk-corn-seasoned snack tightly sealed in a cool, dry place. Exposure to air and moisture can make the pieces lose their crunch, so avoid leaving the pack open.
Does Yayla Popnays milk-corn-seasoned snack go stale?
Yes, Yayla Popnays milk-corn-seasoned snack can become soft and stale after absorbing moisture from the air. Close the pack tightly after opening and eat it soon to enjoy its intended crunch.
Is Yayla Popnays milk-corn-seasoned snack a healthy everyday snack?
Yayla Popnays milk-corn-seasoned snack can be enjoyed occasionally, but it is not a substitute for whole corn or other minimally processed foods. It is an ultra-processed flavored snack, so it is better treated as an occasional choice.
Can you take Yayla Popnays milk-corn-seasoned snack on a trip?
Yes, Yayla Popnays milk-corn-seasoned snack is convenient to carry because it is packaged and ready to eat. Keep the pack sealed until snack time; once opened, close it again to help prevent the pieces from going soft.
Can children eat Yayla Popnays milk-corn-seasoned snack?
Children can eat Yayla Popnays milk-corn-seasoned snack, but it should not replace a balanced meal. It contains a dairy allergen, so do not give it to a child with a milk allergy, and supervise young children while they eat.
Yayla Popnays Milk Corn Seasoned Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
202mg · 9% DV
Phosphorus
50mg · 7% DV
Magnesium
17mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
49mg · 1% DV
Yayla Popnays Milk Corn Seasoned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Popnays Milk Corn Seasoned
To burn the 124 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Popnays Milk Corn Seasoned?
Yayla Popnays Milk Corn Seasoned is a packaged, crunchy corn snack with a milk-corn seasoning. It is made for convenient snacking rather than as a component of a cooked meal, and its compact pack makes it easy to take along.
Its crisp texture suits a quick bite at home, at work or on the go; you can also serve it in a bowl alongside other snacks. Nutritionally, it is mainly a source of carbohydrates, with comparatively little protein. If you want to keep the portion modest, a small pack is about 28 g.
How Nutritious Is Yayla Popnays Milk Corn Seasoned?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Popnays Milk Corn Seasoned Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Milk Corn Seasoned Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Popnays Milk Corn Seasoned Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Milk Corn Seasoned Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 80.3:1
Above the ideal 4:1 (80.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.