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Yayla Popnays Milk Corn Flavored Puffed Corn Snack Calories
Crunchy puffed corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Popnays Milk Corn Flavored Puffed Corn Snack (30 g) has 146 calories. That works out to 486 calories per 100 g. It contains 19.1 g of carbs, 1.7 g of protein, 6.7 g of fat and 1 g of fiber. Its 43.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Yayla Popnays Milk Corn Flavored Puffed Corn Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Yayla Popnays Milk Corn Flavored Puffed Corn Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Popnays Milk Corn Flavored Puffed Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 cup (small) | 15 g | 73 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 cup (large) | 30 g | 146 kcal |
| 1 serving (large) | 45 g | 219 kcal |
| 1 pack (whole) | 80 g | 389 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Yayla Popnays Milk Corn Flavored Puffed Corn Snack
What is Yayla Popnays Milk Corn Flavored Puffed Corn Snack?
Yayla Popnays Milk Corn Flavored Puffed Corn Snack is a ready-to-eat, crunchy snack made from puffed corn and seasoning. It comes packaged and does not need to be popped or cooked before eating.
Does Yayla Popnays Milk Corn Flavored Puffed Corn Snack taste like fresh sweet corn?
Yayla Popnays Milk Corn Flavored Puffed Corn Snack is described as milk-corn flavored, but that name alone does not establish how much, or what form, of corn is used in the seasoning. Its exact ingredients are listed on the package.
Is Yayla Popnays Milk Corn Flavored Puffed Corn Snack the same as popcorn?
No. Yayla Popnays Milk Corn Flavored Puffed Corn Snack is a puffed corn snack, while popcorn is made by heating kernels until they pop. The products differ in shape, texture, and seasoning.
How is Yayla Popnays Milk Corn Flavored Puffed Corn Snack made?
Yayla Popnays Milk Corn Flavored Puffed Corn Snack is made by puffing corn and adding seasoning. It is classified as an ultra-processed snack; the package ingredient list gives the specific ingredients used in its coating and production.
Is Yayla Popnays Milk Corn Flavored Puffed Corn Snack a healthy snack?
Yayla Popnays Milk Corn Flavored Puffed Corn Snack can be enjoyed occasionally, but it is an ultra-processed packaged snack rather than a substitute for fruit, vegetables, or a balanced meal. Keeping it as an occasional choice makes sense.
How should you store Yayla Popnays Milk Corn Flavored Puffed Corn Snack after opening?
After opening Yayla Popnays Milk Corn Flavored Puffed Corn Snack, seal the bag tightly or transfer the snack to an airtight container. Keep it in a cool, dry place so humidity is less likely to make it lose its crunch.
Can Yayla Popnays Milk Corn Flavored Puffed Corn Snack go stale?
Yes. Yayla Popnays Milk Corn Flavored Puffed Corn Snack can lose its crisp texture when exposed to air and moisture. Seal the package after serving, and discard the snack if its smell, appearance, or texture has noticeably changed.
Can you use Yayla Popnays Milk Corn Flavored Puffed Corn Snack as a crunchy topping?
Yes. Crumble Yayla Popnays Milk Corn Flavored Puffed Corn Snack over a salad or soup just before serving for extra crunch. Add it at the last moment, since moisture quickly softens puffed corn.
Is Yayla Popnays Milk Corn Flavored Puffed Corn Snack suitable for a lunchbox?
Yes, Yayla Popnays Milk Corn Flavored Puffed Corn Snack is portable and can be packed as an occasional lunchbox snack. It is best paired with more filling foods rather than used as the main part of a meal.
Can you heat Yayla Popnays Milk Corn Flavored Puffed Corn Snack in the microwave?
Yayla Popnays Milk Corn Flavored Puffed Corn Snack is ready to eat, so microwaving is unnecessary. Heating it may change its texture or warm the seasoning unevenly; do not microwave it in its package.
Yayla Popnays Milk Corn Flavored Puffed Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
54mg · 2% DV
Yayla Popnays Milk Corn Flavored Puffed Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Popnays Milk Corn Flavored Puffed Corn Snack
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Popnays Milk Corn Flavored Puffed Corn Snack?
Yayla Popnays Milk Corn Flavored Puffed Corn Snack is a packaged snack made from puffed corn with seasoning intended to evoke the sweet, milky taste of fresh sweetcorn. It is not simply boiled corn: the kernels are puffed to give the snack its light, crisp shape.
Its crunchy texture and savoury-sweet flavour make it easy to eat straight from the bag, whether as a casual snack or alongside a drink. The nutrition profile is led by carbohydrates and fat, so it is more of a crunchy treat than a filling, protein-rich snack. A typical serving is about 30 g; pair it with fruit or a plain yogurt if you want a more balanced snack.
How Nutritious Is Yayla Popnays Milk Corn Flavored Puffed Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Popnays Milk Corn Flavored Puffed Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Milk Corn Flavored Puffed Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Popnays Milk Corn Flavored Puffed Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Milk Corn Flavored Puffed Corn Snack Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 129:1
Above the ideal 4:1 (129:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.