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Yayla Popnays Milk Corn Calories
Milk-flavored corn puff snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Yayla Popnays Milk Corn (25 g) has 115 calories. That works out to 461 calories per 100 g. It contains 18.4 g of carbs, 1.5 g of protein, 4.1 g of fat and 0.8 g of fiber. Its 37 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Yayla Popnays Milk Corn Nutrition Facts
Selected: 1 pack (mini) · 25 g
115
KCAL / 25G
Carbs
18.4g
· 7% DV
Protein
1.5g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Yayla Popnays Milk Corn nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Yayla Popnays Milk Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 115 kcal |
| 1 pack (mini) | 18 g | 83 kcal |
| 1 pack (small) | 25 g | 115 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| 1 bottle (large) | 45 g | 207 kcal |
| 1 pack (large) | 60 g | 277 kcal |
| 1 pack (jumbo) | 90 g | 415 kcal |
| 100 g | 100 g | 461 kcal |
Calculated from 461 calories per 100 g.
Frequently Asked Questions About Yayla Popnays Milk Corn
What is Yayla Popnays Milk Corn?
Yayla Popnays Milk Corn is a ready-to-eat corn puff snack with a milk flavour. It does not need cooking or preparation, so you can eat it straight from the pack as a quick snack.
Is Yayla Popnays Milk Corn ready to eat?
Yes, Yayla Popnays Milk Corn is ready to eat straight from the package. You do not need to heat it, pop it, or add milk; opening the pack is all the preparation it needs.
Does Yayla Popnays Milk Corn contain real milk?
Yes, the product information identifies dairy as an allergen, so it contains a milk-derived ingredient. The available details do not identify the specific ingredient, so they cannot confirm whether it is milk powder or another dairy component.
Is Yayla Popnays Milk Corn popcorn?
No, Yayla Popnays Milk Corn is a corn puff snack, not popcorn. It is eaten as packaged rather than made by popping kernels, and its milk flavour sets it apart from plain popcorn.
What does Yayla Popnays Milk Corn taste like?
Yayla Popnays Milk Corn has a milk-flavoured corn-puff taste. The product description does not specify how sweet or salty it is, so the flavour profile beyond the milk note cannot be stated precisely from the available information.
How should you store Yayla Popnays Milk Corn after opening?
Close the opened Yayla Popnays Milk Corn pack tightly, or transfer the puffs to an airtight container, and keep them somewhere cool and dry. Moisture can make the puffs lose their crisp texture; follow the date printed on the package.
Can you pack Yayla Popnays Milk Corn in a school lunchbox?
Yes, an unopened mini pack of Yayla Popnays Milk Corn is convenient to pack as a snack. Offer an age-appropriate portion, and supervise young children while they eat; the snack’s puffed texture does not remove the need for care.
How do you serve Yayla Popnays Milk Corn?
Serve Yayla Popnays Milk Corn straight from the pack, either on its own or in a small bowl. It needs no cooking or seasoning, and its milk flavour gives it a different profile from savoury corn snacks.
Is it okay to eat Yayla Popnays Milk Corn every day?
It is not necessary to eat Yayla Popnays Milk Corn every day; it is a packaged snack rather than a meal. Having it occasionally and varying your snacks makes it easier to avoid relying on one snack routinely.
Can Yayla Popnays Milk Corn cause weight gain?
It does not cause weight gain by itself, but frequent large portions can add to overall energy intake. Treat Yayla Popnays Milk Corn as a snack rather than a meal, and keep portions moderate if you eat it often.
Yayla Popnays Milk Corn Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.03mg · 2% DV
B3
0.35mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
155mg · 7% DV
Phosphorus
37mg · 5% DV
Selenium
1.75µg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
43mg · 1% DV
Yayla Popnays Milk Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Popnays Milk Corn
To burn the 115 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Popnays Milk Corn?
Yayla Popnays Milk Corn is a packaged, crunchy snack made from corn and flavoured with milk. It comes in mini packs and is ready to eat straight from the bag, with no preparation needed. The puffs are light and crisp, with a mildly sweet, milky taste, making them an easy snack at home, at work or on the go. They can also be served alongside tea or added to a lunchbox.
Most of their energy comes from carbohydrates and fat, while protein and fibre are more modest. A mini pack is about 25 g, which makes portioning straightforward. For a more filling snack, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Yayla Popnays Milk Corn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Popnays Milk Corn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Milk Corn Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Popnays Milk Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Milk Corn Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.