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Crunchy granola with pistachios and white chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
466
KCAL / 100G
Carbs
61.8g
· 53%
Protein
8.7g
· 8%
Fat
20.1g
· 39%
Fiber
7.2g
Vitamins
Biotin
8.1µg · 27% DV
B1
0.31mg · 26% DV
B3
3.4mg · 21% DV
B6
0.29mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
312mg · 45% DV
Magnesium
142mg · 34% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
Yayla Pistachio White Chocolate Granola contains 466 calories per 100 g. The same serving provides 8.7 g of protein, 61.8 g of carbohydrates, and 20.1 g of fat.
No, this granola contains gluten. It also contains tree nuts and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.