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Yayla Pistachio White Chocolate Granola Calories
Crunchy granola with pistachios and white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Pistachio White Chocolate Granola (45 g) has 210 calories. That works out to 466 calories per 100 g. It contains 27.8 g of carbs, 3.9 g of protein, 9 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Pistachio White Chocolate Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
210
KCAL / 45G
Carbs
27.8g
· 10% DV
Protein
3.9g
· 8% DV
Fat
9g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Yayla Pistachio White Chocolate Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Pistachio White Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 210 kcal |
| 1 tablespoon (thin) | 12 g | 56 kcal |
| 2 tablespoon (medium) | 24 g | 112 kcal |
| 0.25 cup (small) | 30 g | 140 kcal |
| 0.33 cup (medium) | 40 g | 186 kcal |
| ½ cup (large) | 60 g | 280 kcal |
| 1 serving (large) | 70 g | 326 kcal |
| 100 g | 100 g | 466 kcal |
| 1 pack (whole) | 300 g | 1398 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Yayla Pistachio White Chocolate Granola
Is Yayla Pistachio White Chocolate Granola a good breakfast?
Yes, Yayla Pistachio White Chocolate Granola can be part of breakfast. Pair it with plain yogurt or milk and fresh fruit for a more rounded meal; the granola itself brings a sweet, crunchy element.
Can you eat Yayla Pistachio White Chocolate Granola straight from the pack?
Yes, Yayla Pistachio White Chocolate Granola is ready to eat and does not need cooking. You can snack on it as it is, or add it to a bowl just before serving to keep its crunch.
Does Yayla Pistachio White Chocolate Granola go well with Greek yogurt?
Yes, the crunchy granola works well sprinkled over Greek yogurt. The yogurt’s tanginess balances the white chocolate’s sweetness, and adding the granola at the last moment helps it stay crisp.
How should you store Yayla Pistachio White Chocolate Granola after opening?
Seal Yayla Pistachio White Chocolate Granola in an airtight container and keep it in a cool, dry cupboard. Moisture can make the clusters lose their crunch, so a refrigerator is usually not the best place to store it.
Can you warm Yayla Pistachio White Chocolate Granola?
You can add Yayla Pistachio White Chocolate Granola to warm milk or porridge, but it does not need heating. Warmth softens the clusters and may melt or soften the white chocolate, so add it just before eating if you want some crunch.
What does Yayla Pistachio White Chocolate Granola taste like?
Yayla Pistachio White Chocolate Granola combines the nutty flavor of pistachios with the creamy sweetness of white chocolate. It is a sweeter-tasting choice than a plain granola, so unsweetened yogurt or tart fruit makes a good pairing.
Can Yayla Pistachio White Chocolate Granola be used as a dessert topping?
Yes, sprinkle Yayla Pistachio White Chocolate Granola over ice cream, fruit, or a smoothie bowl for a crunchy topping. Add it immediately before serving; otherwise, moisture from the dessert can soften the granola.
Is Yayla Pistachio White Chocolate Granola good for weight loss?
Yayla Pistachio White Chocolate Granola can fit into a weight-loss eating plan, but its crunchy, sweet ingredients make portion awareness useful. Pairing a modest amount with plain yogurt or fruit can make it more satisfying than eating it by itself.
How is Yayla Pistachio White Chocolate Granola different from plain granola?
Yayla Pistachio White Chocolate Granola has pistachio flavor and white-chocolate sweetness, unlike a plain granola that has no such combination. That makes it especially suited to sweeter breakfasts and dessert toppings rather than recipes where you want a neutral base.
Can you use Yayla Pistachio White Chocolate Granola in homemade snack bars?
Yes, you can press Yayla Pistachio White Chocolate Granola into homemade snack bars with a sticky binder such as nut butter. Keep the mixture gentle and avoid prolonged high heat, which can soften the white chocolate and change the texture.
Yayla Pistachio White Chocolate Granola Vitamins & Minerals
Vitamins
Biotin
3.65µg · 12% DV
B1
0.14mg · 12% DV
B3
1.53mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.28mg · 31% DV
Phosphorus
140mg · 20% DV
Selenium
8.41µg · 15% DV
Potassium ⭐
173mg · 5% DV
Sodium
76mg · 3% DV
Yayla Pistachio White Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Pistachio White Chocolate Granola
To burn the 210 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Pistachio White Chocolate Granola?
Yayla Pistachio White Chocolate Granola is a packaged breakfast cereal made from crunchy toasted grain clusters with pistachios and white chocolate. It brings together the nutty, slightly savoury flavour of pistachio and the creamy sweetness of white chocolate, with a crisp texture that holds up well in milk or yoghurt.
Granola is commonly served at breakfast with yoghurt or milk, often topped with fresh fruit; it also works as a crunchy addition to a smoothie bowl or as a snack by the handful. This variety is fairly energy-dense, with 20.1 g of fat per 100 g, and contributes fibre. For a less sweet, more balanced bowl, pair a modest amount with plain yoghurt and fresh berries or other fruit.
How Nutritious Is Yayla Pistachio White Chocolate Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Pistachio White Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Pistachio White Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Pistachio White Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Pistachio White Chocolate Granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 47.6:1
Above the ideal 4:1 (47.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.